“If you’re

YOURS (UK) - - Energy Health Special -

start­ing a new ex­er­cise rou­tine it is im­por­tant to in­clude some rest pe­ri­ods so that your body can re­cover and adapt to make you fit­ter and stronger,” says Julie. “Lit­tle and of­ten works best at first un­til your en­durance im­proves and then you’ll find that your get-up-and-go hasn’t got-upand-gone.”

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