Build mus­cle faster

YOURS (UK) - - Energy Health Special -

Af­ter you ex­er­cise try to re­fuel your body with a pro­tein-based snack. Pro­tein is es­sen­tial for build­ing mus­cles so that your body can store more en­ergy. Try a small pot of 0 per cent fat Greek yo­gurt with berries or an ap­ple and peanut but­ter, a hard-boiled egg or hou­mous and cru­dités.

Al­ways speak to your GP be­fore you start any new ex­er­cise pro­gramme

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