Stay well this winter

Pharmacist Stuart Gale gives his advice on keeping colds and flu at bay

Q I’m 58, so not entitled to a free flu jab, but I care for my father and can’t risk getting ill – can I get one at my local pharmacy? A Yes, you can definitely visit your local pharmacy for a flu jab, but it’s worth noting that if you are a registered carer you may well be entitled to the immunisation free of charge or at a reduced rate. The average price for a flu jab is around £12. Most high-street pharmacies in England can offer it on a walk-in basis. The main side-effects of the flu jab tend to be reactions at the site of injection (this might be a sore arm, redness or itching). Some people experience mild, flu-like symptoms such as aching joints and muscles, as well as a mild fever. However, it is important to note that the jab itself doesn’t contain any of the ‘live’ virus and as such cannot cause you to get the flu. Any symptoms will normally pass within 24-48 hours, so just get plenty of fluids and rest. It’s also important to remember that you are not at all contagious during this time, so you will still be able to care for your father. Q What treatments should I keep on hand this cold and flu season in case I succumb? A Flu is caused by a virus so most medicines are used to ease the symptoms. Make sure you have the basics including tissues, warm drinks and blankets. Over-thecounter remedies such as Sudafed for congestion, paracetamol for those aches and pains, or a combined product such as Lemsip, which targets lots of symptoms including cough, fever and congestion, can help too. Remember, antibiotics are not effective against viruses. It is important to consult a pharmacist before you try any of these remedies because they will be able to give you advice on what is appropriate and safe given any preexisting medical conditions or other medication you may be taking. Q I recently sorted through our medicine cabinet and I have a few packs of old prescription and overthe-counter medicines – how should I dispose of them? A Prescription medications should only be used for the condition for which they have been prescribed and at the time they have been prescribed. Any leftover prescription medications should be returned to your nearest pharmacy for safe disposal.