Keep fit, care well
Carers often struggle to find time for themselves, but research shows that it is important for them to look after their own wellbeing.
It’s not always easy to take a break from caring to join an exercise group, but if you can manage a short walk every day you should feel the benefit. Walking can help keep you fit and active, aid with weight loss, keep your heart strong and can help reduce the risk of heart disease and high blood pressure. Being outdoors and walking is a good way to reduce stress – something which carers often struggle to deal with. Walking is also free and can fit in around your life. Anyone between the ages of 40 and 74 is entitled to an annual free health check (as long as you don’t have a pre-existing condition). You should tell your GP that you are a carer and this should be noted on your medical records. Carers often carry on caring through periods of ill health, but it’s vital to keep your own appointments for health checks.
Age UK tips for successful walking:
Start slowly – if you are not used to exercise, walk ten minutes from home, then turn around and walk back. Increase this by a minute or so daily
Get slightly out of breath – it’s not working if you don’t! You should feel slightly out of breath and perspire gently
Gradually increase the intensity – when your walk starts to feel easier, increase the intensity by taking longer strides and swinging your arms by your side
Consider walking on a treadmill – if you have hip, knee or joint problems, consider walking on a treadmill as they are cushioned to help reduce the impact on the body
Look for soft ground outdoors – you might find it easier to walk on soft ground instead of pavements
Wear thin layers – if you get too warm, you can remove a layer
Have plenty of water – take a bottle with you whenever you go walking
Age UK runs exercise groups nationwide. Call the National Advice line on 0800 055 6112 or visit www.ageuk.org
To find out more about an NHS health check, contact your GP surgery or visit www.nhs.uk