Get out of your chair

Just getting up out of your chair for a couple of minutes every hour could help to protect your heart and even reduce your risk of a heart attack. One US study found that prolonged sitting encourages the release of proteins that are associated with damaged heart cells. You can fight back by setting an alarm and getting active for two minutes every hour. Try walking up and down the stairs, dancing to your favourite song or doing some stretches while the kettle boils. For more two-minute workout ideas, visit www.yours.co.uk/health-andwellbeing/health/