Enjoy a pampering stay at Champneys health spa

for you and a friend!

Experience the delights of a mid-week overnight stay at a Champneys health spa of your choice. Slip on the famous white robe and flip-flops and explore everything this fabulous spa has to offer.

As well as access to the spa facilities – a swimming pool, sauna, Jacuzzi and gym – you will both enjoy a 25-minute treatment, a blissful scalp, neck and shoulder massage to release tension.

If you have the energy (and can tear yourself away from the spa) you’ll have a choice of more than 20 exercise classes, ranging from dynamic aerobics and indoor cycling to yoga, meditation and pilates. From pampering and fitness to delicious food, our winner and guest will be treated to a healthy buffet lunch, three-course evening meal and tasty buffet breakfast. Choose between four Champenys spas – Tring in Hertfordshire, Forest Mere in Hampshire, Henlow in Bedfordshire, Springs in Leicestershire or Eastwell Manor Spa Hotel in Kent. Each offers sumptuous accommodation in elegant surroundings, delicious cuisine, fabulous treatments and friendly beauty therapists.

■ For more information and special offers, visit www.champneys.com or call 0843 5611 932 T&Cs: Not valid Friday or Saturday nights. Standard room accommodation. Prize must be booked and taken within six months from the date of issue, subject to availability. Prize value dependent on location. Guests must be 16 years or over. Prize is non-transferable. Travel to the spa is not included