Every cloud…

In these challenging times, finding silver linings could help us cope better and feel more optimistic. We ask the experts how to look for the positives

With a lot of fear and panic doing the rounds at the moment, it’s easy to get swept away with it all. These are unprecedented times and many of us are facing challenges. But just like all setbacks in life – from failed relationships to new ventures gone wrong – how we look at these obstacles has a huge impact on how they affect us.

Numerous studies have found training ourselves to be more optimistic and finding silver linings can help reduce depression and anxiety as well as making us healthier in the long run. It can also help us see solutions more clearly, both now and if we face setbacks in the future. It’s not about plastering on a fake smile to ‘think positive’. Instead it’s about reframing the situation. Try these expert-backed ways to make it work for you…

Find just one thing…

Studies have shown naming even just one benefit from a difficult situation can boost goodmood feelings. But to start spotting these silver linings we often need to take a step back and look at the situation from a distance.

Start by imagining how a friend or outsider might objectively describe the positives in your situation and take stock of those good things. For example, they may emphasise you have food, a nice, warm house or the support of family or friends.

Think about what new opportunities there might be in these challenges, whether that’s more time to pursue hobbies, finish your reading list or reconnect over the phone with old friends. It could also be the time to think about your future.

Psychologist and co-founder of The Chelsea Psychology Clinic, Dr Elena Touroni, also recommends thinking about what the situation could teach you about yourself.

For example, it might teach you that you are more resilient than you think or that you’re good at supporting friends during difficult times, or that it’s the perfect time to reassess your life.

Jot down these thoughts then repeat to yourself regularly, ‘There is positive value in every experience’.

Even if you don’t initially believe it, our brains look to reinforce the things we say to ourselves so repeating this mantra will eventually shift your mindset so you feel more positive.