The emotional roller coaster

When a spouse passes away, it is common to experience a wide range of emotions.

The stages of grief, as identified by psychologist Elizabeth Kübler-Ross, often include denial, anger, bargaining, depression, and finally — acceptance.

These stages can come and go in unexpected waves, making the process difficult to navigate.

Allow yourself to cry, express your emotions and process your grief in your way. There are no time limits or “right or wrong” way to grieve. — before they happen.

Be ready to take over when necessary. Create a budget that accounts for the death of a spouse and discuss the ways the loss of income can be managed.

Build a support network

Surround yourself with loved ones, friends, or support groups who can lend a listening ear and provide the comfort you need.

Don’t bottle things up inside. Sharing your feelings and experiences can help you process complex emotions and gain perspective.

Practice self-care

If ever there was a time to prioritize your own well-being — it’s now.

Engage in activities that bring you joy and relaxation.

Exercise, meditation and spending time in nature can all be restorative and helpful in managing stress.

Give yourself permission something new.

Whether it’s a fresh hobby or an old passion, finding purpose outside of grief can be healing.

Adapting to a new normal

to enjoy

There is no timeline or one-size-fits-all approach for dealing with loss.

However, as you pass through the stages of grief, you will slowly begin to adapt to a new normal.

You are not alone on this journey. For help finding a grief counselor, grief support group or a compassionate listener, call One Senior Place in Viera at 321-751-6771.