Start the new year calmly by learning to meditate

Calm your mind and expand awareness with meditation, which you can learn Wednesday at Juan Tabo Library, 3407 Juan Tabo NE, 10:30 a.m. to noon. A certified instructor will guide you toward starting the new year with better mental, physical and spiritual health. The workshop is free, but registration is required. You can do it online at abclibrary.org; click on “upcoming events.”