SENIOR CALENDAR

HIGHLAND SENIOR CENTER

131 Monroe NE, 87108; 767-5210

Weekdays: 8 a.m. breakfast; 8:15 a.m. Flex & Tone; 11:30 a.m. lunch. M,W,F: 9:30 a.m. Tai Chi; 1:30 p.m. intermediate Tai Chi. T,Th: 9 a.m. Exercise to Music.

Monday: 8 a.m. flea market; 9 a.m. laptop quilters; 9:30 a.m. artist series; 12:30 p.m. Mexican train; 1 p.m. open pottery studio, Canasta card group, friendship coffee; 1:15 p.m. bingo; 2 p.m. gentle Yoga; 3:15 p.m. Balance and Movement for Parkinson’s. Tuesday: 8 a.m. quilting; 10 a.m. portrait drawing; noon, bridge group; 1 p.m. open Spanish conversation; 1:30 p.m. advanced line dancing, Readers Theater. Wednesday: 9 a.m. presentation-“Essential Oils for Blood Sugar and Weight Management,” pottery; 10 a.m. senior SAGE men’s group; 12:30 p.m. Mexican train; 1 p.m. open studio tin work, Chess for fun, open computer lab; 1:30 p.m. dance-The Tone Daddies, Yoga; 2:30 p.m. beginners guitar group; 2:45 p.m. Balance and Movement for Parkinson’s; 3:30 p.m. table tennis; 4 p.m. Italian conversation for beginners; 5 p.m. Corvair Club. Thursday: 9:30 a.m. open watercolor studio; 10 a.m. beginning Spanish; 11:15 a.m. Nia; 1 p.m. open pottery studio. Friday: 9:30 a.m. Rosemalers; 10 a.m. blood pressure checks; 10:30 a.m. Hi-Toners; 1 p.m. open crochet and knitting group, Mah-jongg; 1:30 p.m. writing about our lives; 2 p.m. movie-“Mark Felt.”

Saturday: 10 a.m. Roadrunner Strummers; 12:30 p.m. OLAC meeting.

LOS VOLCANES SENIOR CENTER

6500 Los Volcanes NW, 87121; 767-5999

Weekdays: 8 a.m. breakfast, billiards; 11:30 a.m. lunch;12:30 p.m. poker.

M,W,F: 8:15 a.m. aquatics. M,F: 12:15 p.m. aquatics. M,T: 9:15 a.m. pickleball; 1:15 p.m. pickleball. Monday: noon, Rummikub. Tuesday: 9 a.m. painting, woodcarving; 9:30 a.m. Bible study; 10 a.m. friendship coffee; 11:30 a.m. Swedish weaving; 12:30 p.m. Euchre, tin class; 12:45 p.m. Mexican train. Wednesday: 9 a.m. crocheting; noon, Tai Chi Chuan; 12:30 p.m. Pinochle. Thursday: 9 a.m. line dancing, porcelain dolls, sketching; 10 a.m. friendship coffee; 10:10 a.m. line dancing; 12:30 p.m. Mah-jongg, pottery lab; 1 p.m. plastic canvas, Spite and Malice fun card games; 1:30 p.m. dance-La Raza; 5:30 p.m. Salsa aerobics, Tai Chi.

Friday: 8 a.m. flea market; 8:45 a.m. hike; 9 a.m. ceramics; 9:30 a.m. Smart Driver TEK workshop; 10:15 a.m. pie social; 1:30 p.m. bingo. Saturday: 9 a.m. billiards; 9:30 a.m. Salsa aerobics.

NORTH VALLEY SENIOR CENTER

3825 Fourth NW, 87107; 761-4025

Weekdays: 8 a.m. breakfast; 11:30 a.m. lunch; noon, poker. M,T,F: 8:15 a.m. Enhanced Fitness. M,T,W,Th: 1 p.m. open computer lab. Sunday: dance-Pure Gold.

Monday: 8 a.m. hand quilting; 8:30 a.m. pedicures; 9 a.m. pottery; 9:30 a.m. Tai Chi; 9:45 a.m. New Mexico Folk Dance; 11 a.m. fisherman’s club meeting. Tuesday: 5 a.m. fishing club trip; 8:30 a.m. woodshop and woodworking; 10 a.m. DVS-Veteran’s Outreach, presentation “The Atomic Bomb Trinity Site”; 10:15 a.m. guitar music; noon, ceramic; 1:30 p.m. band practice; 3:15 p.m. Dahn Yoga; 4 p.m. gentle Hatha Yoga; 4:30 p.m. water color class; 5:30 p.m. Zumba, beginning sign language. Wednesday: 8 a.m. flea market, cleansing message; 8:30 a.m. friendship coffee, arts and crafts, crocheting, knitting, Qi Gong; 10:30 a.m. musicSam y Los Amigos; noon, ceramics; 1 p.m. Hispanic folk art class, bingo. Thursday: 8:15 a.m. hike; 9 a.m. stained glass class, Senior Law Office, Zumba gold; 10 a.m. beginners Spanish class; 1 p.m. beginning drawing class; 3:15 p.m. Dahn Yoga; 3:45 p.m. Zumba. Friday: 8:30 a.m. AARP tax preparation; 9 a.m. oil painting, Zumba gold; 10 a.m. Reflexology, acupressure, birthday cake; 3:30 p.m. gentle Hatha Yoga.

PALO DURO SENIOR CENTER

5221 Palo Duro NE, 87110; 888-8102

Weekdays: 8 a.m. breakfast; 11:30 a.m. lunch. M,W,F: 8:15 a.m. Exercise to Music; 8:30 a.m. aquatics; 9:30 a.m. Gentle Exercise. M,T,F: 1 p.m. computer lab. M,F: 12:30 p.m. aquatics. T,Th: 8 a.m. Flex & Tone. Monday: 8:30 a.m. lapidary; 9 a.m. Yoga, Belts and Blocks, Choralaires; 9:15 a.m. blood pressure checks; 11 a.m. ceramics; 11:30 a.m. jug band practice, DSA Advisory Council meeting; 11:45 a.m. TOPs; 12:15 p.m. duplicate bridge;1 p.m. French; 1:30 p.m. advanced line dance; 2 p.m. intermediate watercolor (session II); 2:45 p.m. Retired Physicians; 3 p.m. French language book club; 3:15 p.m. beginning line dance.

Tuesday: 8 a.m. quilting; 8:15 a.m. hike; 8:30 a.m. Tuesday’s Angels, lapidary; 10 a.m. sewing and alterations; noon, leather craft; 1 p.m. Visiting Artist Series; 1:15 p.m. bingo; 2:15 p.m. Rio Grande players; 3 p.m. beginning Spanish conversation (session II). Wednesday: 8 pottery lab, Small Skilled Bronze production; 9:15 a.m. friendship coffee; 10 a.m. Investment Club; 10:40 a.m. Zumba; 11:30 a.m. metal smithing/jewelry making lab; noon, game time, crocheting and knitting; 12:30 p.m. bridge group; 1 p.m. Palo Duro Palettes; 3 p.m. beginning Tai Chi Chih; 4:30 p.m. Tai Chi Chih; 5:15 p.m. Yoga, Belts and Blocks. Thursday: 8 a.m. ceramics; 8:30 a.m. Deaf Seniors of Greater ABQ, lapidary; 9 a.m. German; 9:30 a.m. presentation-“Bokashi Bucket Composting”; 11:30 a.m. ice cream social; noon, RockHounds meeting; 1 p.m. metal casting, open discussion group, MyCD workshop; 2 p.m. basic watercolor (session II).

Friday: 9 a.m. pottery; 9:30 a.m. Tai Chi, stained glass; noon, Get It Done; 12:15 p.m. duplicate bridge; 1 p.m beginning Spanish, Cribbage, Rio Grande Player Performance; 2:15 p.m. Swedish weaving.

Saturday: 9 a.m. hike, Food Addicts in Recovery Anonymous, quilting, line dancing, quilting, ABQ Recorders; 10:30 a.m. advanced line dancing.

MANZANO MESA MULTIGENERATIONAL CENTER

501 Elizabeth SE, 87123; 275-8731

Weekdays: 7 a.m. before school program; 8 a.m. breakfast; 11:30 a.m. lunch; 3 p.m. after school program. M,W,F: 8:15 a.m. Aerobics; 9:30 a.m. low impact exercise; 4:45 p.m. Get Moving Cardio. M,W: 10:45 a.m. Zumba gold. M,F: 5 p.m. open volleyball; 7 p.m. open basketball. T,Th: 8:15 a.m. Flex & Tone; 9:15 a.m. Flex & Tone.

T,Th,F: 11:30 a.m. open basketball. Monday: 8 a.m. AARP tax assistance; 8:30 a.m. beading; 9 a.m. tile painting; 11:45 a.m. senior basketball; 1 p.m. Happy Hookers; 1:30 p.m. badminton, Brilliance of Pastels; 4:30 p.m. Girl Scout Troop 10314; 5 p.m. TOPs; 6 p.m. Hatha Blend Yoga, Poppy Beaders, ABQ Strummersukulele; 7 p.m. Personal Defense club.

Tuesday: 8 a.m. GEHM clinic; 9 a.m. machine quilters, open computer lab, pottery/tile painting; 9:15 a.m. pickleball training; 9:30 a.m. Tai Chi; 10:30 a.m. women’s Bible discussion; 1 p.m. shuffleboard, sing-a-long, punch quilting; 2 p.m. Silver Horizons Food Pantry, intermediate line dancing III; 4:30 p.m. intermediate/ advanced boot camp; 6 p.m. badminton, Iron Olympian karate, Reclaiming Families, Society of Creative Anarchism.

Wednesday: 8 a.m. woodcarving/glass; 9 a.m. Hatha Yoga; 9:45 a.m. New Mexico Folk Dance; 10:10 a.m. Kundalini Yoga; 10:45 a.m. Zumba gold; 11:30 a.m. open basketball; 11:45 a.m. open senior basketball; 12:15 p.m. starter line dancing; 1 p.m. open computer lab, Pinochle; 1:30 p.m. beginning line dancing; 3 p.m. intermediate line dancing; 4:45 p.m. beginning Yoga; 5:30 p.m. senior men’s basketball; 6 p.m. total beginner ballroom dance; 7 p.m. amateur telescope making. Thursday: 8:15 a.m. TVE wellness; 9 a.m. pottery, open computer lab; 9:15 a.m. pickleball training; 10 a.m. Bible discussion, friendship coffee, Red Hat Society; 11 a.m. open basketball, senior men’s basketball; 1 p.m. artist corner; 1:30 p.m. bingo; 2 p.m. pickleball; 4:30 p.m. advanced boot camp; 5 p.m. Speak with Distinction Toastmasters, men’s coffee break/Bible study, Stroke support group; 6 p.m. allstar youth hip hop, belly dancing. Friday: 8:30 a.m. beginning tile class; 9 a.m. Yoga Hatha plus; 9:30 a.m. TOPs #216; 10 a.m. Tech leadership high school workshop; 11 a.m. open senior basketball; 11:45 a.m. Kirkland Horizons Toastmasters; 1 p.m. badminton, open computer lab, Lets Get Organized; 2 p.m. intermediate line dancing; 3:30 p.m. Southwest Writers; 5:30 p.m. Life in Purpose Bible Study; 6 p.m. Kendo Kai, Chess for fun. Saturday: 9 a.m. Laughter Yoga, Vietnamese Senior Association, pickleball, AARP defensive driving; 10 a.m. beginning ballroom, swing, country dance; 11 a.m. intermediate ballroom, swing, country dance; noon, beginning clogging, pickleball training; 1:30 p.m. intermediate clogging.

NORTH DOMINGO BACA MULTIGENERATIONAL CENTER

7521 Carmel NE, 87111; 764-6475

Weekdays: 8 a.m. breakfast; 9:10 a.m. Zumba Gold; 11:30 a.m. lunch; 2 p.m. after school program. M,T,W,Th: 8 a.m. Transition Services. M,W,F: 8:05 a.m. Enhance Fitness; 8:15 a.m. Aerobics; 9:30 a.m. Gentle Exercise; 10:15 a.m. Enhance Fitness; 1 p.m. Zumba. M,T,Th: 7:15 p.m. TaeKwondo. M,Th,F: 12:20 p.m. Mah-jongg. T,W,F: 1 p.m. Zumba.

Monday: 8 a.m. AARP tax assistance; 8:30 a.m. watercolor for fun; 9 a.m. Bible study group, Yoga; 1:30 p.m. Wordwrights writing class; 2:30 p.m. Tribal Belly dance; 4 p.m. Crosstrain; 4:30 p.m. Jazzercise; 5:45 p.m. Vinysas Flow Yoga. Tuesday: 8 a.m. Indian Area Agency on Aging; 8:05 a.m. Jazzercise; 9 a.m. hearts/spades, watercolor group, pottery; 10 a.m. TOPS; 10:15 a.m. Flex & Tone; 10:30 a.m. Tai Chi; 11:30 a.m. A Matter of Balance class; 3:30 p.m. mat pilates; 4:30 p.m. Game Night W.I.T; 4:45 p.m. Hula and Hawaiian culture; 5:45 p.m. intermediate line dance; 6:15 p.m. Dance Fit; 7:15 p.m. Aikido. Wednesday: 8:15 a.m. Aerobics; 8:30 a.m. photography; 9 a.m. Bible study, beginning Spanish, pottery; 9:15 a.m. Excel 2010 and Up-Level 1; 9:15 a.m. Gentle Exercise; 10 a.m. Poetry Critique group; 10:15 a.m. Laughter Group; 10:30 a.m. intermediate/advanced Spanish; 1:30 p.m. Zumbini; 3 p.m. Japanese study group; 6 p.m. Memoir Writers of NM; 6:30 p.m. community Bible study, District 4 Councilor Winter Meeting, Aikido, Kendo.

Thursday: 8:30 a.m. Yoga for Fitness; 9:15 a.m. Excel 2010 and Up-Level 1; 9:30 a.m. Feldenkrais; 10:15 a.m. Flex & Tone; 10:30 a.m. chair massage, Yoga; noon, Expressive Arts for Grief; 12:30 p.m. Multiple Sclerosis self-help; 1 p.m. AARP Identity and Scams; 1:30 p.m. beginning line dance; 2:30 p.m. Chinese folk dance; 6 p.m. Feldenkrais, photography, Yoga for Fitness; 7 p.m. ballroom dancing; 7:15 p.m. Aikido. Friday: 8:15 a.m. aerobics; 9 a.m. learn to draw with Kelly, Family Centered Prayer battle; 9:30 a.m. Gentle Exercise; 10 a.m. Bone Health Care, quilting cluster; 11 a.m. Kundalini Yoga and meditation; 11:30 a.m. Tai Chi; noon, ABQ Grief Support group; 1 p.m. Spanish-level 1, Yoga; 4 p.m. hard core abs; 5 p.m. belly dancing foundations; 6 p.m. Aikido; 6:30 p.m. Healthy Living; 7 p.m. the Sound of Soul. Saturday: 9 a.m. Frontline Families/ Americorp, Aikido; 9:10 a.m. Zumba; 9:15 a.m. drawing; 9:30 a.m. intermediate French class; 10:30 a.m. beginning ballroom dance; 11 a.m. Paranormal NM Group; 1 p.m. beginning Hebrew.

SANDOVAL COUNTY

Membership at Meadowlark Senior Center in Rio Rancho (891-5018) is open to people 55 and older; membership at Corrales Senior Center (897-3818) is open to those 60 and older. The Corrales Senior Center offers a daily meal program as well as daily home-delivered meals to homebound seniors. Transportation is available for medical appointments and shopping.