CREAMY PARMESAN SPRING VEGETABLE SKILLET

2 servings main-course servings or 4 side-dish servings 1 tablespoon extra-virgin olive oil 1 medium to large shallot, chopped (⅓ cup) 4 ounces cauliflower rice (1 cup) 1 cup fresh or frozen green peas

½ bunch asparagus, trimmed and cut on the diagonal into ½-inch pieces ¼ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper 1 tablespoon flour 1 cup low-fat milk (1 percent) 1 ounce freshly grated Parmigiano-Reggiano cheese (⅓ cup)

Position an oven rack 6 inches from the broiler element; preheat the broiler.

Heat the oil in a 10-inch cast-iron or other nonstick, ovenproof skillet over medium heat. Once the oil shimmers, stir in the shallot. Cook for 2 minutes, until softened, then stir in the cauliflower rice, peas, asparagus, salt and pepper. Cook for 2 minutes, then sprinkle the flour over the vegetables and stir to coat evenly.

Add the milk and stir until it comes to a gentle boil, then stir in half the cheese. Cook for about 3 minutes, stirring occasionally, until the vegetables are firm-tender and the sauce has thickened. Turn off the heat.

Scatter the surface of the mixture with the remaining cheese. Transfer to the oven and broil for a minute or two, until lightly browned on top. Serve warm.

PER SERVING (based on 2): 290 calories, 18 g protein, 29 g carbohydrates, 13 g fat, 4 g saturated fat, 15 mg cholesterol, 520 mg sodium, 6 g dietary fiber, 16 g sugar