SENIOR CALENDAR

Retreat Heath Care friendship coffee; 10 a.m. Al’s coloring class; 12:30 p.m. Guitarra y Canto; 2:30 p.m. Silver Horizons food bank. Tuesday: 9 a.m. Retablos, Medicare questions with Raymond; 11 a.m. Adult Protective Services informational; 12:30 p.m. Tin works class; 1:15 p.m. Bingo. Wednesday: Center closed. Thursday: 8 a.m. flea market; 9 a.m. guitar lessons; 10 a.m. Games End of Life, pie social; 11 a.m. Bible study. Friday: 8 a.m. arts and crafts; 10 a.m. So I have hearing aids now what? by Dr. Dorothy McCurley; 11 a.m. Italian for beginners; noon, free hepatitis C testing; 1:30 p.m. dance-El Gato Negro; 3 p.m., free online safety 101 by Teeniors.

BEAR CANYON SENIOR CENTER 4645 Pitt NE, 87111; 767-5959

Weekdays: 8 a.m. breakfast, billiards; 11:30 a.m. lunch. M,W,F: 8:15 a.m. Zumba Gold; 9 a.m. computer lab; 9:30 a.m. TNT dynamite exercise. Monday: 8:30 a.m. beg/inter Spanish class; 9 a.m. guitar-classical/ beginning, acrylic painting, Cribbage; 9:30 a.m. knitting & crochet; 10 a.m. Inquiring Minds discussion group, Japanese folk dance; 11:30 a.m. Chess for fun; noon, Canasta hand & foot, chair massage, Mahjong; 12:30 p.m. lip reading; 1 p.m. fishing club meeting, guitar workshop, poker; 1:30 p.m. table tennis; 2:30 p.m. chair Yoga; 3 p.m. Grief Support group. Tuesday: 8:30 a.m. experienced quilting; 9 a.m. interm/adv Spanish workshop, memories-autobiography; 9:30 a.m. friendship coffee, Pinochle; 11:10 a.m. intermediate Italian; noon, Shanghai rummy; 12:30 p.m. Pinochle; 1 p.m. intermediate watercolor; 1:10 p.m. Spanish workshop-contemporary; 1:15 p.m. conversational German; 1:30 p.m. line dancing beginning; 3:15 p.m. intermediate line dancing I. Wednesday: Center closed. Thursday: 8 a.m. TOPS, hike; 8:30 a.m. bridgewalk in, intermediate pottery, dancing with the bars; 9:30 a.m. table tennis, Cribbage; 10 a.m. Bear Tones; 10:30 a.m. lunch bunch; noon, Canasta-hand & foot; 12:30 p.m. classical guitar II, Shanghai rummy; 12:45 p.m. bridge-duplicate; 1:30 p.m. advanced line dancing; 2:30 p.m. Teeniors; 3 p.m. sociable singles; 3:15 p.m. beginning line dancing; 4:45 p.m. ballroom dance class; 6 p.m. dance-Swing Shift; 7 p.m. ABQ Accordion club. Friday: 8 a.m. violin workshop, woodcarving; 9 a.m. piano open workshop; 10 a.m. Huachas, Yoga, Dutch speaking club; 10:45 a.m. intermediate piano workshop; 11:30 a.m. Special Luncheon (ticket required); 12:15 p.m. Chess for fun, bridge-party; 12:30 p.m. Laughter Yoga; 1 p.m. Classic & Great Books discussion, open pottery studio; 2:30 p.m. table tennis. Saturday: 9 a.m. table tennis, billiards; 10 a.m. Mexican train; 11:30 a.m. Tai Chi Chuan; 1 p.m. table tennis, mahjong.

HIGHLAND SENIOR CENTER 131 Monroe NE 87108; 767-5210

Weekdays: 8 a.m. breakfast, billiards, gym, puzzles; 11:30 a.m. lunch. M,W,F: 8:30 a.m. aquatics; 9 a.m. exercise to music w/ Jane; 10:15 a.m. gentle exercise w/Jane. M,W: 12:30 p.m. Mexican train, 2:45 p.m. balance & movement for Parkinson’s w/ Mindy. M,Th: 1 p.m. open studio pottery. M,F: 12:30 p.m. aquatics. T,Th: 8:15 a.m. Flex & Tone w/Jane. Monday: 8 a.m. flea market; 9 a.m. laptop quilters; 10 a.m. a gathering of artist; 1 p.m. Canasta, friendship coffee sponsored by Lovelace Scientific Resources; 1:30 p.m. gentle Yoga w/Mindy, bingo. Tuesday: 8 a.m. quilting; 9 a.m. open studio craft group, constituent services with City of Albuquerque Mayor’s office visit with members; 10 a.m. portrait drawing; noon, Pinochle, bridge group; 1 p.m. traditional Spanish tin work holiday tin class, 1:30 p.m. advanced line dancing; 3:15 p.m. reader’s theater. Wednesday: Center closed. Thursday: 9:30 a.m. traditional Tai Chi Ch’aun w/Sihing Ilene D, open studio watercolor; 10:30 a.m. beginning Spanish w/Cindy; 11:15 a.m. Nia w/Michelle; 1:30 p.m. traditional intermediate short form Tai Chi Ch’aun w/Sifu Ty Beh. Friday: 9:30 a.m. Rosemalers; 10 a.m. blood pressure checks w/Betsy; 1 p.m. Mahjongg Chinese game; 1:30 p.m. writing about our lives group; 2 p.m. afternoon matinee movie “Ghost” with FREE popcorn. Saturday: 10 a.m. Roadrunner Strummers; noon, dance-Rider & Co.; 1 p.m. Gray Panthers.

LOS VOLCANES SENIOR CENTER 6500 Los Volcanes NW, 87121; 767-5999

Weekdays: 8 a.m. breakfast, billiards; 11:30 a.m. lunch; 12:30 p.m. poker. T,W,F: 8:15 a.m. aquatics. M,W,F: 12:15 p.m. aquatics. Monday: 9 a.m. Open Computer Lab; 9:30 a.m. pickleball; noon, Rummikub, woodcarving (power); 1 p.m. Crocheting; 1:30 p.m. pickleball.

Tuesday: 8:30 a.m. woodcarving; 9 a.m. drawing/painting; 9:30 a.m. Bible study, pickleball; 10 a.m. friendship coffee; 11:30 a.m. Swedish Weaving; 12:30 p.m. Euchre, tin class; 12:45 p.m. Mexican train; 1:30 p.m. pickleball. Wednesday: Center closed. Thursday: 8:30 a.m. Flu Shots; 9 a.m. line dancing, porcelain dolls, sketching; 10 a.m. friendship coffee, Senior Law Office; 10:10 a.m. beginning line dancing; 12:30 p.m. Mahjongg, Pinochle, pottery lab; 1 p.m. plastic canvas, Spite or Malice card game; 1:30 p.m. Dance-Chile Beans; 5:30 p.m. Salsa Aerobics. Friday: 8 a.m. Flea Market; 8:30 a.m. Meet & Greet-Medicare; 9 a.m. ceramics, open computer lab; 10 a.m. flower arranging; 12:30 p.m. Party Bridge; 1:15 p.m. Bingo.

Saturday: 9 a.m. billiards; 9:30 a.m. Salsa Aerobics; 11 a.m. Social Latin Dance.

NORTH VALLEY SENIOR CENTER 3825 Fourth NW, 87107; 761-4025

Weekdays: 8 a.m. breakfast; 11:30 a.m. lunch; noon, poker.

M,T,F: 8:15 a.m. Enhanced Fitness. M,T,W,Th: 1 p.m. open computer lab. Sunday: 1:30 p.m. dance-Milgro, hand quilting. Monday: 8 a.m. hand quilting; 9 a.m. pottery; 9:30 a.m. Tai Chi; 9:45 a.m. Frances Lujan-tarde de oro dance group; 10 a.m. fishing club meeting.

Tuesday: 5 a.m. fishing club trip; 8:30 a.m. woodshop, wood working; 9 a.m. stained glass class, open computer lab; 9:30 a.m. Tai Chi; 10:15 a.m. guitar music group; noon, ceramics; 1:30 p.m. band practice; 2:30 p.m. food pantry; 3:15 p.m. Dahn Yoga; 4 p.m. gentle hatha yoga; 4:30 p.m. watercolor basics in landscaping; 5:30 p.m. zumba.

Wednesday: Center closed. Thursday: 8 a.m. hiking; 9 a.m. stained glass, zumba gold; 11:30 a.m. presentation-legal shield; 1 p.m. tonal drawing in still life painting class; 2 p.m. exercise for Parkinson’s; 3:15 p.m. Dahn yoga; 3:45 p.m. zumba. Friday: 9 a.m. oil painting; 9:30 a.m. zumba gold; 9:30 a.m. acupressure; 10 a.m. reflexology; 10:30 a.m. guitar music; 3:30 p.m. gentle hatha yoga.

MANZANO MESA MULTIGENERATIONAL CENTER 501 Elizabeth SE, 87123; 275-8731

Weekdays: 7 a.m. before school program; 8 a.m. breakfast; 11:30 a.m. lunch; 3 p.m. after school program. M,W: 8:15 a.m. aerobics; 10:45 a.m. Zumba Gold.

M,F: 5 p.m. volleyball; 7 p.m. basketball. M,W,F: 9:30 a.m. low impact exercise. M,T,Th,F: 11 a.m. senior men’s basketball. T,Th: 8:15 a.m. Flex and Tone; 9 a.m. open computer lab; 9:15 a.m. Pickleball training; 4:30 p.m. intermediate/ advanced boot camp. T,Th,F: 11 a.m. open basketball. W,F: 1 p.m. open computer lab.

Monday: 8:30 a.m. beading; 9 a.m. open crafts; 11:50 a.m. open basketball; 1 p.m. Happy Hookers; 1:30 p.m. brilliance of pastels, badminton; 4:45 p.m. Get Moving Cardio; 6 p.m. Yoga: Hatha Blend; 6:30 p.m. ABQ Strummers; 7 p.m. Personal Self Defense club. Tuesday: 9 a.m. pottery/tile painting, machine quilters, Medicare AEP; 9:30 a.m. Tai Chi; 10:30 a.m. women’s Bible discussion; 1 p.m. shuffleboard, punch quilting, sing-a-long; 2 p.m. intermediate line dancing; 6 p.m. badminton, Iron Olympian Karate, Reclaiming Families; 6:15 p.m. Healing Strong support group; 6:30 p.m. NM Garden Railroader.

Wednesday: Center closed. Thursday: 9 a.m. pottery; 10 a.m. friendship coffee, Bible discussion; noon, bereavement support group; 1 p.m. artist corner; 1:30 p.m. bingo; 2 p.m. Pickleball; 4:30 p.m. Democrats Video News Club; 5 p.m. Speak with Distinction Toastmaster; 6 p.m. belly dancing; 7 p.m. badminton. Friday: 8:30 a.m. beginning tile class/special needs; 9 a.m. Yoga Hatha plus; 9:30 a.m. TOPS #216; 10 a.m. Tech Leadership workshops; 11:45 a.m. Kirkland New Horizons Toastmasters; 1 p.m. badminton; 2 p.m. intermediate line dancing 2; 3:30 p.m. SW writers; 5 p.m. volleyball; 6 p.m. Chess for Fun, Kendo Kai. Saturday: 9 a.m. Vietnamese Senior’s Assoc., Project Linus, Pickleball, Laughter Yoga; 9:15 a.m. AARP Defensive Driving; 10 a.m. beginning ballroom/swing/country dance; 10:30 a.m. Kung Fu; 11 a.m. intermediate ballroom/swing/ country/dance; noon, beginner Clogging; 12:30 p.m. Pickleball training; 1:30 p.m. intermediate clogging.

NORTH DOMINGO BACA MULTIGENERATIONAL CENTER 7521 Carmel NE, 87111; 764-6475

Weekdays: 8 a.m. breakfast; 9:10 a.m. zumba gold; 11:30 a.m. lunch; 2 p.m. after-school program. M,T,W,Th: 8 a.m. Transition Services. M,W,F: 8:15 a.m. Aerobics; 9:30 a.m. Gentle Exercise. M,T: 8:30 a.m. watercolor class. M,T,Th: 7:15 p.m. TaeKwondo. M,W,F: 8:05 a.m. and 10:15 a.m. EnhanceFitness.

T,W,F: 1 p.m. Zumba. Monday: 9 a.m. Jazzercise, 9 a.m. Bible study group, Yoga, water color 101; 1:30 p.m. Wordwrights writing class; 2:30 p.m. Tribal Belly dance; 4:30 p.m. Jazzercise; 6 p.m. Cyberscribes, Stand True NM; 7:15 p.m. TaeKwondo.

Tuesday: 8:05 a.m. Jazzercise; 9 a.m. watercolor group, pottery class; 10 a.m. TOPS; 10:15 a.m. Flex & Tone; 10:30 a.m. Tai Chi; 11 a.m. human anatomy/ posture/pain class; 11:30 a.m. Rotary Club; 1 p.m. Albuquerque Fibromyalgia support group; 4:30 p.m. Jazzercise; 5 p.m. Yoga; 5:45 p.m. intermediate line dance; 6:30 p.m. ABQ Tea Party, OCD group; 7 p.m. Sisters in Crime Mystery Writers & Readers; 7:15 p.m. TaeKwondo, Aikido. Wednesday: Center closed.

Thursday: 8:05 a.m. Jazzercise; 9 a.m. Spanish class; 9:30 a.m. Feldenkrias; 9:45 a.m. Editing and Enhancing Photos; 10:15 a.m. Flex & Tone; 10:30 a.m. chair massage, Card Making; 11:30 a.m. Japanese Play group; 12:30 p.m. Chronic pain class, Multiple Sclerosis class, Presbyterian Expressive Arts group; 1:30 p.m. beginning line dance, Guitar Studio; 4:30 p.m. Jazzercise; 5 p.m. Yoga; 5:30 p.m. NM Parents of Multiples; 6 p.m. Feldenkrais, photography; 6:30 p.m. RMFM; 7 p.m. ballroom dancing; 7:15 p.m. TaeKwondo, Aikido. Friday: 9 a.m. Jazzercise, Family centered prayer battle, learn to draw with Kelly, Wellness & Yoga; 10 a.m. Quilting Cluster; 11 a.m. Kundalini Yoga & Meditation; 11:30 a.m. Tai Chi; noon, ABQ grief support partners; 1 p.m. Spanish Level 1, Yoga; 5 p.m. belly dancing foundations; 6 p.m. LGBT Sage ABQ; 6:30 p.m. Aikido, NM Corvette Assoc. Saturday: 9 a.m. drawing, painting & art critique, Chinese American speaker series, Wellness & Yoga; 9:10 a.m. Zumba; 9:30 a.m. Intermediate French class, Aikdo; 10:30 a.m. Jazzercise; 11:30 a.m. Canasta; 11:45 a.m. beginning ballroom dancing.

SANDOVAL COUNTY

Membership at Meadowlark Senior Center in Rio Rancho (891-5018) is open to people 55 and older; membership at Corrales Senior Center (897-3818) is open to those 60 and older.

The Corrales Senior Center offers a daily meal program as well as daily home-delivered meals to homebound seniors. Transportation is available for medical appointments and shopping.