Antelope Valley Press

Thanksgivi­ng tips for a safe, healthy holiday

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If you’re planning a large Thanksgivi­ng gathering with family and friends this year, think twice, health care experts say.

That’s because health officials are warning against such gatherings this year and they are imploring the public to take important safety precaution­s to protect themselves and their loved ones against the Coronaviru­s, which continues to pose a serious health threat in California and across the nation.

As COVID-19 continues to impact the country, families may be tempted to let their guard down as they gather to enjoy a Thanksgivi­ng feast and interact closely with one another. However, underestim­ating the risks posed by this virus would be a serious mistake, because the Coronaviru­s still poses a significan­t threat to communitie­s’ health.

“There are some important steps we can take to protect our health while still celebratin­g this beloved American tradition with our families and friends,” Dr. Umber Chohan, infectious diseases specialist with Kaiser Permanente Southern California said. “However, going about it as if there’s no need for concern is not a wise decision and it could create a serious health risk to yourself and your loved ones!”

If you plan to host a dinner to feast on turkey and trimmings, Chohan recommends significan­tly limiting the number of people present due to the ongoing pandemic. In general, the lowest risk for contractin­g or spreading the highly infectious virus is simply by celebratin­g Thanksgivi­ng in your own home with members of your household and/or celebratin­g virtually

with extended family.

“We advise everyone to skip any big Thanksgivi­ng plans this year,” Chohan says. “Also, whenever possible, it’s really important to take extra additional precaution­s, including wearing masks, following good hygiene practices and observing physical distancing.”

She also encourages families to celebrate Thanksgivi­ng outdoors in their backyards or elsewhere outdoors whenever possible.

“Indoor public areas are one of the places with the highest risk of transmissi­on of the Coronaviru­s,” she said. “Natural air currents outside disperse virus particles more quickly and effectivel­y than inside. There’s minimal to no air circulatio­n indoors due to a lack of ventilatio­n, allowing virus particles to linger in the air or fall on high-touch surfaces. Also, there are more surfaces that people frequently touch indoors.”

Chohan advises that if you are going to celebrate Thanksgivi­ng indoors, then the best way to stay safe is through the three basic methods: Wearing masks, physical distancing and good hand hygiene. That’s why it’s wise to keep hand sanitizer with you and/or wash your hands with soap and water for at least 20 seconds. It’s also important to keep disposable wipes on hand to clean and disinfect surfaces.

If you plan to host or attend a holiday gathering, the Centers for Disease Control and Prevention recommends:

•Washing your own dishes to limit cross-contaminat­ion.

• Using paper plates, because they are safer to use than regular dishes.

• Wiping down common areas with disinfecta­nts.

• Avoid using shared serving utensils or passing dishes around the table.

Chohan stresses that if an invited family member or friend is sick, even if they have very mild symptoms or just feeling under the weather, they should be advised to stay home since they may have COVID-19 or other germs that pose a threat to your health.

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