SENIOR MENU Los Angeles County

Antelope Valley Senior Services and the Santa Clarita Valley Committee on Aging offer meals to senior citizens 60 and older for $3.50 (at the nutrition sites and for home-delivered meals) at these locations:

Antelope Valley Senior Center, 777 West Jackman St., Lancaster

Legacy Commons for Active Seniors, 930 East Ave. Q-9, Palmdale

Stephen Sorensen Park, 16801 East Ave. P, Lake Los Angeles

Meals are served from 11:30 a.m. to 1 p.m., Monday through Friday at the Lancaster and Palmdale sites, and 11 a.m. to noon in Lake Los Angeles. Coffee is available at all sites for free.

Dine-in and grab and go meals are available; they must be reserved prior to the day of coming in with the phone numbers provided at each site. A $9 donation is requested but not required. All seniors 60 and over qualify for this meal. A universal intake form must be filled out by first-time guests.

Meal plans for March were not available at press time.

Kern County

The Kern County Aging and Adult Services offers meals for senior citizens at Rosamond, California City and Tehachapi.

Rosamond: Hummel Hall, 2500 20th St. West, 661-256-0557.

California City: California City Senior Center, 10221 Heather Ave., 760-373-4585.

Tehachapi: Tehachapi Senior Center, 500

East F St., 661-822-6255.

Meals are $3 for seniors 60 and older, $6 for non-seniors. Reservations are required and must be made at least one day in advance.

All meals include margarine, decaffeinated coffee and milk.

MONDAY

Beefy macaroni casserole, carrots, banana, cornbread, lemon pudding

TUESDAY

Chicken enchiladas, fiesta rice, corn, fruit and cottage cheese, juice

WEDNESDAY

Shepherd’s pie, winter blend vegetables, apple-raisin coleslaw, wheat roll

THURSDAY

Chef salad, carrot sticks, strawberry applesauce, blueberry muffin, juice

FRIDAY

Loaded baked potato, broccoli, spinach salad, Watergate salad, garlic bread

MARCH 20

Lemon herb chicken, carrots, vegetable couscous, Mandarin oranges, sourdough roll, juice

MARCH 21

Ham with pineapple glaze, brown rice, green salad, cinnamon applesauce, whole wheat biscuit

MARCH 22

Beef tips with mushroom gravy, sweet mashed potatoes, broccoli salad, tropical fruit, wheat roll

MARCH 23

Chicken tortellini soup, broiled tomato, sliced apples, breadstick

MARCH 24

Fish tacos, black beans, corn relish, fruit and yogurt, juice