Weird vs. rigid approaches can both get results
Over the years, I’ve come to realize that most exercisers can really be classified into one of two categories. There are only the information seekers and the non-information seekers.
This week, I’ll present some tips to help understand which group you fall into and how a migration could occur. Plus, I’ll present an exercise that can be performed by either group with fantastic success.
The information-seeking exerciser is the type of individual who is likely to read this column. These people enjoy learning new techniques and they strive to understand the “why” and the “how” in their exercise program. Their challenge is finding a routine to stick with long enough to achieve the desired results.
There is often a feeling of “the grass is greener” within this group, which is great for innovation and enhanced understanding but can present adherence issues.
The non-information seekers find one activity or routine that serves their need, and they stick with it. People fall in love with something and aren’t interested in adding variety. Runners often fall into this category, simply because running is one of the first things we’re introduced to as a fitness activity.
The non-information seeking exerciser is usually very consistent and reliable. They often arrive at the fitness center at the same time on the same days for years on end.
Regardless of which group you identify with, it’s certainly possible to migrate from one to the other. Sometimes the information seekers find what they are looking for and call off the search for new material.
Other times, the non-information seeker recognizes a need for change. This can happen because of injury, aging or a variety of other factors that make that preferred routine no longer sustainable.
Both groups have the ability to achieve their fitness goals, they just do it differently.
I think the take-home message is to develop a self-awareness that will allow you to flourish in whichever group you identify with. This can be done by surrounding yourself with the right resources and conditions.
This week’s exercise is fairly weird and thus may appeal more to the information seekers (at least initially). The Smith Row With Swiss Ball is a great way to challenge the upper body while activating the core muscles in a unique way.
1. Position a Smith machine bar 3 to 5 feet from the floor and place a Swiss Ball nearby.
2. Grasp the bar with your hands shoulder-width apart and position yourself facing upward underneath the bar (palms down grip).
3. Your heels should be on the ball with your legs extended and the bar should be at chest level with your arms fully extended.
4. Maintain your balance and row your chest up toward the bar.
5. Pause at the top for a second, then slowly lower back down.
6. Perform two sets of 12. Regardless of which category you fall into, this exercise could be a great way to accomplish your goals. It’s an exercise that is better suited for those with a fair amount of strength training experience; to reduce the intensity/difficulty level, remove the Swiss ball. In this sense, the exercise can be made appropriate for a much wider group. Enjoy!
Matt Parrott has a doctorate in education (sport studies) and a master’s in kinesiology and is certified by the American College of Sports Medicine.
vballtop@aol.com