Keto-friendly Tootin’ Chili uses soybeans to cut carbs

This time of year is always such a diet quandary. If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new Dirty, Lazy, Keto Cookbook, co-authored by her husband, William Laska.

Laska follows a more flexible approach that she describes as kinder and more inclusive, “not obsessive like other strict keto diets, where folks count carbs from their toothpaste or multivitamin.” Her version allows sugar substitutes and grain alternatives, and even the occasional low-carb beer (gasp!).

She created this keto version of chili using canned black soybeans, which have only 1 gram of net carbs per ½ cup serving. “More importantly,” she writes, “they taste just like black beans!”

Serve Tootin’ Chili with shredded cheese, sour cream and/or avocado.

Tootin’ Chili

2 pounds lean ground turkey

1 medium onion, peeled and diced

1 medium green bell pepper, seeded and chopped

6 cloves garlic, peeled and minced

2 tablespoons tomato paste

1 (28-ounce) can crushed tomatoes

1 (15-ounce) can black soybeans

2 tablespoons chile powder

2 tablespoons paprika

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon ground cumin

½ teaspoon salt

In a large pot over medium heat, add turkey and cook 10 to 15 minutes, stirring regularly until browned. Transfer meat from pot to a large bowl.

To the pot, add onion, bell pepper and garlic. Saute 3 to 5 minutes until translucent. Add ground meat, tomato paste, crushed tomatoes, black soybeans, 1 cup water, dry spices and salt, stirring regularly.

Cover pot and reduce heat. Let simmer 30 minutes.

Let cool 10 minutes and then serve.

Makes 10 servings.

Nutrition information: Each serving contains approximately 240 calories, 24 g protein, 10 g fat, 14 g carbohydrate (4 g sugar), 350 mg sodium and 5 g fiber.

Carbohydrate choices: 1 Recipe from The Dirty, Lazy Keto