HIGHLIGHTS

9 a.m.

(2) YOUNG FOREVER WITH MARK HYMAN, MD

Dr. Mark Hyman explores the biological hallmarks of aging, their causes and their consequences and how to overcome them with simple dietary and lifestyle strategies.

10 a.m.

(BBCA) PLANET EARTH: THE MAKING OF AFRICA In the four years it took to make the series, the team needed to find new, original stories about the continent.

10:30 a.m.

(2) SOCIAL SECURITY & YOU WITH MARY BETH FRANKLIN Mary Beth Franklin talks about claiming social security, including at what age one should claim it, and provides insight on how to get the most out of retirement benefits.

12 p.m.

(2) AMERICA: THE LAND WE LIVE IN Retracing the steps of early explorers who set out to discover the “picturesque” in the U.S., and exploring the culture, history and beauty in each place.

1 p.m.

(EWTN) INTERRUPTED LIVES: CATHOLIC SISTERS UNDER EUROPEAN COMMUNISM Exploring the experiences of Greek and Roman Catholic sisters during the Soviet domination of Eastern and Central Europe.

2 p.m.

(EWTN) MARIAN PROCESSION FROM THE HOLY LAND A monthly Rosary Procession from the site of the Annunciation and Incarnation in Nazareth.

2:50 p.m.

(CSPAN2) JASON BOHM, WASHINGTON’S MARINES Author and U.S. Marine Corps Maj. Gen. Jason Bohm talks about the origins of the Marine Corps, including strategic decisions that shaped the formation of the Continental Marines in the Revolutionary War.

3:30 p.m.

(2) AMERICA’S HOME COOKING: GADGETS & GIZMOS Host Chris Fennimore presents recipes using the slow cooker, air fryer and instant pot, including Buffalo chicken wings, beef stew, egg roll sandwiches and apple cake.

4:35 p.m.

(CSPAN2) THE AMERICAN EXPERIMENT

Professors Patrick Deneen and Vincent Phillip Munoz of the University of Notre Dame discuss competing understandings of the American Founding and how divided opinions on liberty continue today.

5:30 p.m.

(2) THE BIG BAND YEARS (MY MUSIC PRESENTS) Peter Marshall hosts a mix of performances featuring swing musicians and bigband hits popular during World War II.

6 p.m.

(CNBC) BIG SHOT: THE OZEMPIC REVOLUTION

An in-depth look at how a diabetes drug reinvented weight-loss culture and the way obesity is treated in America; a deep dive into the global anti-obesity drug market, exploring the risks people take to get their hands on the drugs.