Winning is a Habit with Kelley O’Hara

We talk with Olympic Gold Medalist, 2 X FIFA World Cup Winner, US Women’s National Team and Washington Spirit’s Kelley O’Hara about the upcoming season, how she navigates both team schedules and upcoming projects.

Soccer season is upon us and our eye is on the US Women's National Team's Olympic Gold Medalist, 2 X FIFA World Cup winner - Kelley O'Hara who also plays for the NWSL Washington Spirit. With a season that kicks off next month, we took some time to talk about how she fell in love with the sport, being able to play for the DC team, what it's like when she's in training, her schedule when competing with the national team as well as her home team, joining KT Tape as one of its newest ambassadors and of course her upcoming projects in film, podcasting and her beauty brand.

ATHLEISURE MAG: When did you fall in love with soccer?

KELLEY O'HARA: I think I fell in love with soccer in high school. I played a lot of sports growing up, and soccer was one of my favorites, but it wasn’t until I decided soccer would be the sport I wanted to pursue full time and wholeheartedly that I really fell in love with the game.

AM: When did you know that you wanted to go pro?

KO: I always knew I wanted to play for the USWNT, however I didn’t think much about turning “pro” because for most of my high school and college career there was not a professional domestic league to play in. My goal was always to continue to play post college, but I always thought that would mean having to make the national team as my only option. Once the WPS came around, I realized I had the opportunity to get drafted and play not only for the national team but also for a pro team.

AM: What is the role of a defender?

KO: Technically I play defender, but I play it in a very attacking minded way. My number one priority is keeping the ball out of the net for the other team, but my next biggest priority is contributing to our attack in a meaningful way.

AM: The season is about to start next month for your team, Washington Spirit which you recently joined. I know that you also live in DC so how exciting was it for you be able to play for your city?

KO: Honestly, it’s a dream come true. I feel like every pro athlete would probably love to be able to live where they play. I have spent the last 10 years of my professional career moving from city to city - spending season in one place and off season in another - it’s nice to be in one place and living at home full time! Plus, DC is such a soccer city! I am really excited to play for the fans here and try to win a championship for the District.

AM: What are the weeks leading up to the start of the season like for you in terms of training and getting ready to get back on the field?

KO: We just spent three weeks down in FL for spring training to prepare for the Challenge Cup, which is the NWSL preseason tournament this year. That starts in April and then regular season starts in May.

AM: What are your workout routines like when you’re training for the week for the next game versus off season?

KO: In season training is all about recovery, preparation, and then execution in the game to get a win. So, most of the training is focusing on making sure you’re physically ready, i.e., your loads for the week are enough but not too much, and you’re tactically prepared for whoever you’re playing. In the off season, my workout is very individualized and is about working on weaknesses. It allows me to create a quality base physically for the season ahead and offers me the luxury of working on technical aspects I want to specifically focus on.

AM: On game day, what’s your routine like leading up to hitting the field?

KO: Game days are pretty chill. My main focus is preparing my body to perform, so eating and drinking the right things lead

ing into the game, while also mentally preparing for what needs to get done.

AM: You joined the KT Tape team earlier this year, what does this partnership mean to you and how will you partner with them?

KO: I’ve been using KT Tape pretty much my whole career, so it’s cool to turn it into an official partnership. I love that their product is athlete focused and really works! I’ve relied on their tape throughout the years to give me the extra assistance my body might need, so to know they are now supporting me not only on the field but off of it is pretty great.

AM: What are your go to products?

KO: I have primarily used their KT Tape Pro, both for performance and recovery. I just tried their newest product the KT Recovery+ Wave and it was incredible! It helps to relieve pain in tissues and joints with sensation-free electromagnetic waves. You don’t feel anything from the device, but it modulates nerve activity to give you pain relief and it really works! I was blown away.

AM: In addition to being on the Washington Spirit, you’re also on the US Women’s Soccer Team. How is it managing both of those schedules and are there differences for you when you are competing?

KO: It definitely makes for a busy schedule, but I feel lucky to have that problem! When it comes to competing for my two different teams, I don’t approach them differently. My goal is always to win - whether that’s in an off-season pickup game, practice, an NWSL match or an Olympic final - I aim to bring the same competitiveness to everything. Winning is a habit, so it’s something I am cultivating.

AM: We're looking forward to seeing LFG which comes out on HBO Max which focuses on the US Women’s National Team’s fight for equal pay and has you, Megan Rapinoe, Jessica McDonald, Becky Sauerbrunn, Sam Mews and others on the team speaking and advocating about this issue. Why did you want to participate in this film?

KO: We wanted to tell our story in our own voice. I think a lot of people really only know what has happened or is happening by what or how the media writes about the lawsuit, but most people don’t know the amount of time, energy, and persistence this legal battle has taken. Plus, we know that our fight and hopefully win has the potential to create important change we need across all industries.

AM: The past year has definitely been one that we have all been navigating. With the Olympics postponed to this summer, what are you looking forward to with the upcoming games?

KO: Definitely the joy that is competing and chasing after a goal with my team. I’m also looking forward to the Games hope

ully giving the world something to look forward to and to showcase the unity and joy that sport can provide not only for athletes but for their fans

AM: Outside of the sport, you’re the host of Just Women’s Sports. Tell me more about this podcast and why you wanted to have this included in your platform?

KO: The Just Women’s Sports podcast was born out of the desire to give female athletes a space to tell their stories. Only 4% of media coverage is dedicated to women’s sports, and it’s something I have personally felt my whole life. Haley Rosen, the founder of JWS, wanted to change that. I came on board to help advise the company, but that quickly turned into wanting to be involved and do the work to help change the future of what covereage looks like for female athletes.

AM: What other projects are you working

on that we should keep an eye out for?

KO: I am an owner and partner in Tame the Beast - a company of grooming and shower products with a focus on sustain ability and reducing plastic consumption. I am creating a unisex skincare line with them that will be launching this summer, which I am really excited about!

AM: You have so many accolades from being a 2 X FIFA Women’s World Cup Champion, an Olympic Gold Medalist and receiving the Hermann Trophy in 2009, what do you want your legacy to be in the sport?

KO: A winner and a good teammate - the type of player and person you always want on your team.

PHOTOGRAPHY CREDITS | PG 36 KT TAPE | PG 38 - 40 USWNT |