Separate bedrooms for domestic bliss
Some couples are choosing to sleep in their own spaces
Last spring, as Valerie Weisler was preparing to move to New York City to live with her partner, she realized she wanted her own bedroom. She’d been living alone while in graduate school in Ireland, and the idea of sharing a bedroom, even with a partner, filled her with dread. But the alternative filled her with selfdoubt.
“Is there something wrong with me for wanting this?” Weisler, 24, recalled thinking. “You meet someone, you fall in love and you move in together. And moving in together means sharing a room. And that’s just what life looks like.”
Her partner, Ky Dates, 22, who was at the time finishing college in Pennsylvania, had assumed they’d sleep in the same bedroom — isn’t that what couples do? — and felt blindsided by the suggestion that they change course.
“I was totally freaked out,” said Dates, who worried that this could be a sign of a relationship in trouble. “It was a lot of fear responses, for sure.”
After Weisler explained how she had come to value personal space during her time living abroad, Dates warmed to the idea. And in September, the couple moved into a four-bedroom apartment in Brooklyn, sharing it with two roommates. Everyone has their own room.
Sleeping apart is more common than one might think: 1 in 5 couples sleep in separate bedrooms, and almost two-thirds of those who do, do so every night, according to a January survey of 2,200 Americans conducted by the International Housewares Association for The New York Times.
Perhaps these couples have found the secret to domestic bliss: a room of one’s own. Everyone gets a better night’s sleep, undisturbed by a partner’s incessant snoring, penchant for blanket-stealing or devotion to late-night TikTok scrolling.
Plus, add a little space and you make room for more spice.
Sex therapists and marriage counselors have their doubts. Katherine Hertlein, a professor in the couple and family therapy program at the University of Nevada, Las Vegas, worries about the motivation behind the decision to slumber in separate quarters. Is it really because a partner tosses and turns too much? Or is that an excuse to avoid talking about bigger problems at home? Or a nonconfrontational way to escape an unhappy pairing?
“What are you pretending not to know?” she asked. “I have people say things like, ‘I moved to that other bedroom because of my back,’ and I’m like, ‘Did you? Did you?’ ”
Take away the guaranteed together time, not to mention the easy opportunity for sex, found at the end of each day curled up in bed together, and lovers could morph into glorified roommates.
“I get a little bit of a mild pink flag,” said Cheryl Fraser, a clinical psychologist, sex therapist and the author of “Buddha’s Bedroom.” “It’s not a big leap from healthy solitude to a little bit of distance.”
In her surveys of 3,000 couples in long-term relationships, Fraser has found that roughly 33% to 40% report that they are in a sexless relationship, clinically defined as having sex together no more than six times a year. Take away the snuggle time that happens in a shared bed and the sex might soon go, too. “When you sleep in the same bed, sex naturally happens,” she said. “We marry for love and therefore we want to be in the same bed and have sex with each other.”
But according to the
International Housewares Association, a trade organization, 31% of surveyed couples who said they sleep apart reported that the arrangement had no impact on their relationship, and 21% said that their relationship improved because of it. (Granted, the remaining half of the respondents did not see the setup in such a positive light.)
Rich Newhart said he feels closer to his wife — and more eager to be intimate with her — precisely because they have their own bedrooms in their house in Burlington County in southern New Jersey.
“You’re no longer trying to figure out ways to break away from your family and get your alone time,” said Newhart, 31, who works for a health insurance company.
The couple started sleeping apart at the beginning of the pandemic when they were home together 24/7 in a house in Houston with an open-concept floor plan. All the family time was more than his wife, Cara Newhart, could take.
Cara Newhart, 30, moved into a guest room.
“I’m an introvert and I need alone time to recharge,” said the interior designer and host of a podcast called “Make Space.”
Once she made the move, she loved it. She realized what she had missed, having only lived alone briefly in college and becoming a mother at 24.
With her own room, she could express herself. “We had to be thrown into being parents; we both lost ourselves. As our daughter gets older we are reemerging and asking, ‘What are my hobbies? Who am I?’ ” Cara Newhart said. “Having physical space for that process has helped a lot. We don’t feel like we’re just stuck with somebody.”
Last June, the couple decided to make the sleeping arrangement they had in Texas permanent when they moved to a threebedroom house in New Jersey. Cara Newhart designed her room with burnt orange-and-navy hues, light natural wood tones and a bold, patterned statement wall behind the bed. She designed Rich Newhart’s room with cool blues, grays and darker wood tones. Their 6-yearold daughter sleeps down the hall. “I want my space to look like my personality, and that’s really important to me,” Cara Newhart said.
Ermelinda and Jay Wood have been married for 40 years. For the past 20, they have slept in separate bedrooms because Jay Wood snores loudly and crowds his wife out with his pillows. Ermelinda Wood can’t tolerate it.
“You have to be practical with marriage if you want to stay married,” said Ermelinda Wood, 67, who lives with her husband,
66, in a two-bedroom apartment in Pacifica, California. “You have to understand that you’re not always going to be on the same page and you’re not always going to be loveydovey.”
But Ermelinda Wood worries about the social stigma associated with a couple sleeping apart. (When her mother was still alive, she used to give her grief about it until she once heard Jay Wood snoring. Then she relented.)
“It’s almost like a dirty secret,” Ermelinda Wood said. She worries that if she told friends about their living arrangement, she and her husband would be judged for breaking a cardinal rule of marriage: Married people sleep together.
But Ermelinda Wood has come to cherish having her own room, starting to wonder if it’s a space she’d ever relinquish under any circumstances. “Why wait until someone is dead to get a good night’s sleep?” she said, adding, “Maybe the question is: What is a bedroom? Is it a place for you to have sex? Is it a place for you to go read your book? For me, the bedroom has always been the place where I go to rejuvenate and sleep.”
And sometimes, sleep happens best alone.