Cook up meal plan for weather emergency

As the Atlantic hurricane season kicks off, residents of coastal communities are preparing for a potential severe weather emergency.

Having enough water and canned goods is important. But creating a meal plan in advance also can be valuable, especially if refrigeration and electricity are unavailable.

“Whether it’s a hurricane or another natural disaster, it’s important to know basic food and water safety in case of power outages or flooding,” said Sherry Mahoney, director of nutrition and food services at Mayo Clinic’s Florida campus. “But having a meal plan for your family can help ensure proper nutrition, energy and long-term wellness, since most people aren’t thinking about recipes during a disaster.”

A few tips for prepping your pantry and planning an emergency menu:

• Know the safe temperature zones of perishable food.

• When the power goes out, keep the refrigerator and freezer doors closed as much as possible. The refrigerator, if unopened, will keep food cold for about four hours. A full freezer will maintain its temperature for around 48 hours (24 hours if half-full) if the door remains closed.

• Stock up on condiments, such as ketchup, mustard, soy sauce and barbecue sauce. Items that are vinegar-based have a long shelf life. Consider travel-sized containers for convenience.

• Have various canned protein options on hand, such as chicken, salmon, beans and peanut butter.

• Get your calcium via boxes of powdered milk, or shelf-stable cartons for cereal or desserts.

• Dried fruits, nuts and spices can add a boost of flavor to otherwise bland dishes.