Food Is Fuel
GET RACE-READY FOR THE BOSTON MARATHON WITH HEALTHY, HEARTY MEALS.
Whether you’re gearing up to tackle Heartbreak Hill or planning to spend Marathon Monday cheering from the sidelines, these easy dinners are designed to fuel without skimping on flavor. First, we make a whole-grain pasta dish inspired by a classic Lombardy recipe that’s hearty, cheesy, and chock-full of vegetables with a burst of bright lemon zest. Next, we take a cue from Peru with a colorful sweet potato and quinoa stew in which protein-packed quinoa takes on a creamy, risotto-like consistency. Chipotle chilies lend smoky depth, while quick-pickled red onions add a fresh kick. Finally, a paella-like rice dish from Spain combines the garden’s bounty in a single skillet, all melded with the golden hue and fragrant aroma of saffron. Best of all, each recipe comes together in under an hour, making for a quick sprint from the kitchen to the table.
Whole-Wheat Pasta With Chard, Potatoes, and Fontina MAKES 6 TO 8 SERVINGS
Pizzoccheri is a regional specialty of Lombardy, in northern Italy, that pairs buckwheat pasta with cabbage, potatoes, melty mountain cheese, and an abundance of butter. It inspired this recipe, but we use leafy-green Swiss chard, a generous dose of fresh sage, and both lemon zest and juice to create a one-pot wonder that is lighter and fresher than pizzoccheri yet still hearty. We also think it’s one of the best uses of whole-wheat pasta. When prepping the chard, thinly slice the stems and cut the leaves crosswise into thin ribbons. The greens are added to the pasta partway through cooking and the stems are sautéed in butter with the aromatics, so make sure to reserve them separately. If you like, add 1 tablespoon caraway seeds, lightly crushed, along with the garlic and sage.
1 pound Yukon Gold potatoes, peeled and cut into ½-inch cubes
Kosher salt and ground black pepper
1 pound whole-wheat linguine or fettuccine, broken into 2-inch lengths
1 large bunch (about 1 pound) Swiss chard, stems thinly sliced, leaves sliced crosswise about ½-inch thick, reserved separately
6 tablespoons salted butter, cut into 1-tablespoon pieces
¼ cup thinly sliced fresh sage
4 medium garlic cloves, thinly sliced
1 teaspoon grated lemon zest, plus 3 tablespoons lemon juice
8 ounces fontina or Gruyére cheese, shredded (2 cups)
2 ounces Parmesan cheese, finely grated (1 cup), divided
In a large Dutch oven set over medium-high heat, combine 4 quarts water, the potatoes, and 1 tablespoon salt. Bring to a simmer and cook, uncovered and stirring once or twice, until tender, 4 to 6 minutes. Using a slotted spoon, transfer the potatoes to a bowl; set aside. Return the water to a boil and add the pasta.
Cook, stirring occasionally, for 5 minutes. Stir in the chard leaves and cook, stirring occasionally, until the pasta is al dente and the chard is tender, another 5 minutes. Reserve about 2 cups of the cooking water, then drain in a colander and set aside. In the same pot over medium heat, melt the butter. Cook, stirring occasionally, until golden brown with a nutty aroma, about 3 minutes. Add the chard stems, sage, and garlic; cook, stirring occasionally,
until fragrant and the chard stems begin to soften, 3 to 5 minutes.
Reduce the heat to medium-low and stir in the potatoes, the pasta chard mixture, lemon zest and juice, and 1AE cups reserved cooking water. Stir in the fontina and half of the Parmesan. Cook, stirring, until the cheese is melted and the mixture is silky, 3 to 4 minutes; stir in more reserved pasta cooking water as needed to thin. Taste and season with salt and pepper. Serve sprinkled with the remaining Parmesan.
Sweet Potato and Quinoa Stew MAKES 4 SERVINGS
This hearty stew of sweet potatoes and quinoa was inspired by the Peruvian dish called quinua atamalada. Use quinoa of any color, and be sure to cook it to a creamy, risotto-like consistency; it should not be dry and fluffy.
While true atamalada uses Peruvian chilies, this recipe incorporates Mexican canned chipotle chilies in adobo sauce, which we always keep on hand because they’re a terrific way to add chili heat, along with smoky flavor and a touch of tanginess.
Peruvian salsa criolla, a simple relish of lime-steeped sliced onion and chopped cilantro, is a perfect embellishment that brings sharp, fresh flavor and crisp texture to the stew; if you wish to try it, see the recipe that follows.
2 tablespoons extra virgin olive oil
1 medium red onion, finely chopped Kosher salt and ground black pepper
3 medium garlic cloves, minced
1 chipotle chili in adobo sauce, minced, plus
1 tablespoon adobo sauce
1½ pounds sweet potatoes, peeled and cut into
½-inch cubes
14½-ounce can whole peeled tomatoes, crushed by hand
1 quart low-sodium chicken broth or vegetable broth
¾ cup quinoa, rinsed and drained (see headnote) Crumbled feta cheese or queso fresco, to serve
Chopped fresh cilantro, to serve Lime wedges, to serve Peruvian Salsa Criolla, optional, to serve
In a Dutch oven set over medium heat, warm the oil until it shimmers. Add the onion and ¼ teaspoon salt; cook, stirring often, until softened, about 5 minutes. Add the garlic, chipotle, and adobo sauce, then cook, stirring, until the mixture begins to stick to the pot, 2 to 3 minutes.
Stir in the sweet potatoes, followed by the tomatoes with juices, the broth, and ½ teaspoon salt. Bring to a simmer over mediumhigh heat, then stir in the quinoa, cover, and reduce to medium-low. Simmer, stirring occasionally, until both the sweet potatoes and quinoa are tender, about 30 minutes. The stew should be creamy and slightly saucy; if it is too thick, add hot water as needed to thin it. Taste and season with salt and pepper.
Serve sprinkled with feta and cilantro, and with lime wedges and Peruvian Salsa Criolla on the side.
PERUVIAN SALSA CRIOLLA MAKES ABOUT 1½ CUPS
½ medium red onion (thinly sliced)
1⁄3 cup lightly packed fresh cilantro (chopped)
2 tablespoons lime juice Kosher salt
In a small bowl, stir together the onion, cilantro, lime juice, and ae teaspoon kosher salt.
Spanish Rice With Vegetables and Saffron MAKES 4 TO 6 SERVINGS
Arroz de la huerta, the Spanish name of this dish, translates rather poetically as rice from the vegetable garden. Fresh artichokes are a common addition, but we keep our version simple and accessible and use fresh vegetables that are easier to prep: alliums, tomatoes, cauliflower, and baby spinach.
Here, we opt for plum tomatoes over regular, round tomatoes, as they contain less moisture than round tomatoes and are the better choice for this dish. And while the quantity of spinach might sound excessive, the leaves will easily combine with the rice mixture once wilted.
Saffron lends a golden hue to the grains and suffuses it with an aroma and flavor that is so very Spanish. We like the deeper, richer taste of the rice made with chicken broth, but if you wish to keep the dish vegetarian, vegetable broth works perfectly well.
3 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
3 medium garlic cloves, minced
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (optional)
1 cup Arborio rice
12 ounces ripe plum tomatoes, cored and chopped
8 ounces cauliflower, chopped into rough
½-inch pieces (about 2 cups) Kosher salt and ground black pepper
2½ cups low-sodium chicken or vegetable broth
¼ teaspoon saffron threads, crumbled 5-ounce container baby spinach, roughly chopped
In a 12-inch skillet set over medium-high heat, warm the oil until it shimmers. Add the onion and cook, stirring occasionally, until it begins to brown, 2 to 3 minutes. Add the garlic, smoked paprika, and cayenne (if using), then cook, stirring, until fragrant, about 30 seconds. Stir in the rice followed by the tomatoes, cauliflower, and ½ teaspoon each salt and black pepper. Stir in the broth and saffron, then bring to a simmer. Cover, reduce the heat to mediumlow, and cook, stirring occasionally and adjusting the heat as needed to maintain a simmer, until the rice is tender, 15 to 18 minutes.
Uncover the skillet and scatter the spinach evenly over the rice mixture. Recover and let stand just until the spinach is slightly wilted, about 1 minute.
Stir the spinach into the rice mixture until fully wilted, about 1 minute. Remove the skillet from the heat, cover with a kitchen towel and the lid, then let stand for about 10 minutes. Taste and season with salt and black pepper.