A young diagnosis

Although cancer in children is rare, it is the leading cause of death by disease past infancy among children in the United States. In 2018, it is estimated that about 15,600 children and adolescents ages birth to 19 will be diagnosed with cancer and 1,780 will die of the disease in the United States, according to the National Cancer Institute.

CancerCare tips for caring for yourself as you care for your child:

Acknowledge your feelings:

It is common for parents to feel shock, anger, disbelief, sadness, fear and guilt. Be honest about your feelings and share them with someone you trust. Find ways to express your feelings through writing, art or a physical activity.

Understand your rights:

Under the Family and Medical Leave Act, most employers are required to provide up to 12 weeks of unpaid, jobprotected leave for family members who need time off to care for a loved one.

Take care of yourself:

It can be easy to forget your own needs. Take a few moments each day to do something relaxing, even if it’s just taking a walk around the block. Give yourself credit for all you do as a parent. Continue to be aware of your own check-ups, medications and sleep needs.

Find support:

Identify people in your life you can turn to for emotional support, including talking with your hospital social worker to learn about possible support groups or programs for parents.

Seek resources:

CancerCare for Kids provides free support services by oncology social workers who specialize in working with children and families. Visit www.cancercare.org/tagged/children.

Organize help:

Decide which of your child’s needs you need help with. Ask trusted people in your life to share the care. Look into possible apps that can help you get organized and/or communicate with your loved ones, including:

• lotsahelpinghands.com

• caringbridge.org

• carezone.com/home