SEVEN WAYS TO BEAT THE SUMMER HEAT
When the temperature hovers in the 90s, we get a little nostalgic for December’s freeze and February’s snow, for hot chocolate and cold toes on linoleum. Ah, and remember spring? Daffodils and open windows and wondering whether long sleeves would keep us warm enough on morning jogs?
OKTime to wipe . away those wistful smiles (as well as the sweat beads such an effort created) and face reality: It’s hot. And it’s going to be this hot — hotter, even! — for another few months.
Before you blow a gasket, lose steam or bubble over at the mere thought, instead put cool cucumber slices over your eyes and do this: Chill. Chill out. Take a chill pill. Or any number of trite phrases that keep running through our perspiration-mottled brains.
Keeping your cool is no easy task in summer weather. For the sake of your mental health (as well as our own), we’ve cooked up a few ideas to get you started.
CLOSE YOUR EYES AND COUNT TO 10
Isn’t that what your mom told you to do when you get hot under the collar? We’ll take her thought a step further: Open them and count to diez. Or dix. Or zehn. What a fine time this would be to learn Spanish, French, German (we’re too hot to think of any more exotic ones). Or, if not to actually do homework, at least to sit in a cool classroom and listen to the rhythmic cadence of another language.
EAT SOMETHING SPICY
Perhaps better phrased: Don’t avoid spicy foods in the summer. Yes, they’ll make you sweat, but you’re sweating already. When all that sweat evaporates, you’re cooler.
“When you eat something spicy like a hot pepper, your blood vessels open to allow blood to flow more freely,” says Lona Sandon, spokeswoman for the American Dietetic Association and assistant professor of clinical nutrition at UT Southwestern Medical Center in Dallas. “You might feel flushed. What it does is bring body water from surface closest to skin. You might sweat a little more. Then it evaporates off and helps the body to feel cool.”
The process may sound a bit counterproductive, but Sandon’s a big advocate of phytonutrients that make spicy foods spicy.
“Have at it,” she says. “Just carry a towel. And have a nice glass of water or lemonade. The best way to cool your body is to make sure you have enough fluid.”
OPEN YOUR VEINS (BUT REALLY YOUR HEART)
Blood needs don’t stop with summer, and not just because more people outside and on the road mean more accidents. For cancer patients, platelets (which have a shelf life of just five days) are imperative.
“Chemo drugs usually destroy the function of blood marrow,” says Linda Goelzer, public relations director for Dallas-based Carter BloodCare. “The platelets and blood products they get are the stopgap for them until their marrow gets cranked up again.”
Another reason to donate blood, besides the basic life-saving one? There are always fun promotions. Chattanooga’s Blood Assurance is giving away a Carnival Cruise gift certificate valued at $1,000 to one lucky donor. Donations are lower in the summer and usage is higher, according to www. BloodAssurance.com.
To keep giving up, every time you donate blood this summer, you win an entry into the contest — ask the phlebotomist for a BA Passport and start collecting stamps. The more stamps you collect, the more entries you receive. The contest ends in September, and you need at least two stamps to qualify.
Visit the website or call 1-800-9620628 to schedule an appointment. Or just stop by one of the centers. BY LESLIE BARKER