7 ways to get more exercise

The American Council on Exercise recommends the following tips on how to start an exercise program. Start by getting the OK from your health-care provider.

1. Go with fun. The best way to keep fit is to choose exercises you enjoy. Consider aqua aerobics, yoga, Pilates, tai chi, line dancing, square dancing, ballroom dancing or even just walking the dog.

2. Start low and go slow. Begin with small amounts of low-intensity exercise. For example, an inactive person could start by walking at a regular pace for five minutes twice a day, five days per week. Slowly increase the amount of time and intensity.

3. Up the intensity. Once you can easily complete low-intensity activity, you are ready to increase your effort.

4. Flex those muscles. Resistance or weight training will help strengthen muscles, build sturdy bones and increase your metabolism.

5. Plan ahead. At the start of each week, look at your schedule and write in where your physical activity will fit the best.

6. Chart your progress. Keep track of your activity on a calendar or activity log. It is motivating to see your progress as you increase the frequency, intensity and amount of time spent doing physical activity.

7. Ditch the “all-or-nothing” mentality. Even if you can’t meet your weekly goal for activity and strength training, doing something is always better than nothing.