Farewell to readers
DEAR READERS: This will be my 250th column over the past two years. Writing for you has been a great opportunity, and I thank all of you for the questions you have given me. In trying to convey the best information possible, I have learned a great deal. I have pored through many articles in my attempt to glean the truth buried within the scientific evidence and to explain how it applies to our everyday life. Now, however, other duties beckon, and so this is my last article for you. My colleagues, Dr. Eve Glazier and Dr. Elizabeth Ko, will continue writing the column (three days a week) and addressing your medical queries.
I would like to give you my hope for a healthier society:
› A healthy society provides access to vegetables, fruits and animal protein and rejects the multiple processed foods and desserts that have flooded our markets.
› A healthy society decreases pollutants that contaminate the air we breathe and the water we drink.
› A healthy society should have open spaces for its people to hike, walk, saunter or just sit reading a book or taking time to watch the sun set.
› A healthy society has compassion for its individual members and a reverence to the Earth that harbors them.
I hope that my efforts have provided insight and guidance about your health, even as I hope that each person can commit to contributing in some way to make our world a better place.
To do that, each of us has to take responsibility for our own health. Succumbing to the plethora of unhealthy foods, drugs, alcohol and tobacco available to us, or using one’s nonwork time glued to some form of visual entertainment, will not make a healthy individual. Instead, poor health habits lead to disease, the taking of multiple medications with side effects and the inability to live life fully.
I’d like to thank my wife and kids for being patient with me while I worked on these articles on the weekends. My first weekend endeavor will be to clean up my garage. It’s a mess. I will continue to write medical articles for UCLA Health and will be promoting my novel, “Beautifully Absurd.” And I will continue my work as a primary-care physician. Thank you.
Robert Ashley, M.D., is an internist and assistant professor of medicine at the University of California, Los Angeles.