Chattanooga Times Free Press

8 tips for a stress-free Halloween

- Chris Ownby is a research strategist and program evaluator at family advocacy nonprofit First Things First. Email him at chriso@ firstthing­s.org.

First Things First

Halloween stress got you downright scared? Does the thought of taking your little monsters trick-ortreating give you nightmares and send shivers down your spine? Does the sugarfest at the end of the evening just make you want to screeaammm??

We all know that kids can sense the stress that we feel, which affects their stress levels. And that can make for a harrowing, horror-ific Halloween night.

But there’s no need for the stress of Halloween to drive you batty. Instead, try using the spooktacul­ar tips below for a stress-free Halloween with your kiddos.

› Scare up an easy dinner before you go out. Full tummies make for happier trick-or-treaters. Don’t make it complicate­d for yourself. Shoot for frozen pizzas, chicken nuggets or easy grilled cheese sand-witches. And save a few leftovers for when you get back home.

› Join forces with other families. The candy-hunting trip can be much more fun and manageable when you’re together with friends. Adults can help look out for each other’s kids. A long night of trick-or-treating can feel shorter (not to mention more relaxed) when you have other parents to share the experience with.

› Hit the restroom before candy-sniping. OK, you probably know this if you’re a veteran parent. But it’s a good reminder. Bladders are small, and frustratio­ns can arise when you’re across the neighborho­od and one of them “has to go … reeeaal bad.”

› Pack for the road. Tote along a backpack with extra jackets, water bottles, an umbrella and a plastic shopping bag (either for candy wrappers from “on-the-spot” taste tests or in case the plastic pumpkin bucket snaps a handle). Your kid may insist on wearing their sparkly cowboy boots or dinosaur feet, so carry along an extra pair of sneakers in case they get tired, achy feet later in the trip. (A stroller or wagon is a good idea, too!)

› Plan for the cold. If possible, have the rugrats wear PJs or sweats under their costumes. It adds an extra layer to cut off the chill, and they can easily peel their costumes off when they’re ready to sift through the spoils when they get back home.

› When it’s time, kill the porch light. You and the family may like to hand out candy to other little witches and ghouls once you get home from your own trick-or-treat trip. But don’t forget to take the opportunit­y to spend some alone time together as a family. Close the door, turn the porch light out, brew up some hot chocolate and cue up a kid-friendly Halloween flick until it’s time for lights out.

› Relocate for trick-or-treating. Is your neighborho­od not the most lucrative on Halloween night? Is the candy supply in short supply on All Hallow’s Eve? Trying to avoid taking your kid by Old Farmer Johnson’s abandoned shack to see who has a pack of licorice to offer? Find out who in your town is offering treating opportunit­ies. Sometimes the stores in the mall will hand out candy. Churches, community centers and other organizati­ons will often host Halloween festivals or trunk-or-treat nights. This keeps the candy-hunting in one spot, facilities are close and convenient, and high-grade candy is usually abundant.

› Offer candy credit. Before the little monsters start goblin up all the processed sugar, make a deal with them that they can trade in a portion of their loot for other incentives. Maybe they give you 80% of their lot for a trip to buy a $10 toy. Or for half their chocolate, you’ll take them to see a movie at the theater. Donate their trade-in candy to a good cause.

When it’s all said and done, Halloween should be an opportunit­y for families to draw closer and share a fun experience together. And being stress-free doesn’t have to be just witchful thinking. Trickor-treat yourself (and your kids) to a stress-free Halloween night!

 ?? GETTY IMAGES ?? Keep the smiles coming on Halloween by planning ahead and being prepared.
GETTY IMAGES Keep the smiles coming on Halloween by planning ahead and being prepared.
 ?? ?? Chris Ownby
Chris Ownby

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