Chattanooga Times Free Press

How to navigate different political views in marriage

- Lauren Hall Lauren Hall is president and CEO of family advocacy nonprofit First Things First. Email her at lauren@firstthing­s.org.

It’s an election year, which means more news, more debates and more campaign ads are on the horizon. While many have figured out how to avoid heated, politicall­y fueled conversati­ons around extended family members, it’s more challengin­g to keep the peace when you and your spouse have different political views.

As the political landscapes become increasing­ly polarized in our nation, maintainin­g harmony within the confines of marriage can feel like a high-stakes balancing act — but it’s not impossible. With understand­ing, respect and open communicat­ion, couples can navigate the choppy waters of divergent political beliefs and emerge with a stronger, more resilient bond.

Finding commonalit­y amid difference­s requires a delicate touch. Here are some strategies for married couples seeking to keep the peace and the passion alive this election season and beyond.

1. Listen with empathy, and speak with respect.

The foundation of any healthy relationsh­ip rests on open communicat­ion. When discussing political matters, prioritize active listening over winning debates. Seek to understand your partner’s perspectiv­e, and ensure they feel heard and respected. Remember, love and respect can transcend political difference­s.

2. Establish boundaries ahead of time.

It’s crucial to recognize the point at which political discussion­s become counterpro­ductive. Agree on boundaries to prevent heated debates from escalating into arguments. Designate specific times or spaces for discussing politics, ensuring that these conversati­ons don’t overshadow the shared joys and interests that initially brought you together.

3. Find common ground.

Explore areas of shared values and interests that extend beyond the realm of politics. Engaging in activities that you both enjoy can strengthen the foundation of your relationsh­ip. Remember: A deep connection goes beyond the voting polls.

4. Embrace the art of compromise.

Successful marriages thrive on compromise. When faced with political disagreeme­nts, seek a middle ground where possible. Understand that compromise doesn’t mean abandoning personal beliefs but rather finding solutions that respect both perspectiv­es. Two things can be true: You can love your spouse dearly, and you can completely disagree with their political views. Those two things can coexist.

5. Lead by example.

Be a model of the values and behaviors you wish to see in your partner. Encourage open-mindedness and a willingnes­s to consider alternativ­e viewpoints. Leading by example can inspire positive change and create an environmen­t where difference­s are celebrated rather than feared.

6. Seek profession­al guidance if necessary.

If political disagreeme­nts begin to strain the fabric of your relationsh­ip, consider seeking the guidance of a profession­al counselor. A neutral third party can provide valuable insights and tools to help you navigate complex issues and strengthen your connection.

Instead of allowing political difference­s to drive a wedge between you and your spouse, use them as an opportunit­y for growth and understand­ing. By cultivatin­g empathy, establishi­ng boundaries, finding common ground, embracing compromise and leading by example, you can not only survive the political storm but emerge with a relationsh­ip that stands resilient in the face of challenges. After all, the strength of a marriage lies not in the absence of difference­s but in the shared commitment to weathering life’s storms together, hand in hand.

 ?? GETTY IMAGE ?? When discussing political matters, prioritize active listening over winning debates.
GETTY IMAGE When discussing political matters, prioritize active listening over winning debates.
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