Latest dietary guide counsels cutbacks on sweet stuff
Latest dietary guide counsels cutbacks on the sweet stuff that so many consume
Concerned about the cholesterol and fat in your diet? That’s so 2015. If you want to stay on the cutting edge of nutrition advice, what you should really worry about are added sugars, according to a new report from the federal government that urges us to cut back— way back— on sugar.
The 2015-2020 Dietary Guidelines for Americans recommends limiting the amount of added sugars in our diet to no more than 10% of daily calories. That’s about 12 teaspoons of sugar a day. To put that in per- spective, a can of Coke contains nearly 10 teaspoons.
Most of us would have to make big changes in our diets to follow the new guidelines.
Americans on average get about 13% of daily calories from added sugars; teens get closer to 17% of calories from added sugars, according to the report. The natural sugar in foods such as raisins, apples or milk are not considered added sugars.
Nearly half of the added sugar in American diets comes from sweetened beverages such as sodas and sports drinks, according to the guidelines published by the U.S. Department of Agriculture and the Department of Health and Human Services.
The Food and Drug Administration has proposed changing food labels to list added sugars. The current label lists “total sugar,” a combination of added and natural sugars. The Sugar Association opposes the labeling change, arguing that there’s no scientific reason to differentiate added vs. natural sugars.
The Sugar Association, an industry group, criticized the new advice on added sugars.
“We maintain these ‘ added sugars’ recommendations will not withstand the scrutiny of a quality, impartial evaluation of the full body of scientific evidence,” the group said in a statement.
Another big change this year: Americans no longer need to count the amount of cholesterol in their food, according to the guidelines. Research shows that a person’s diet has a relatively small effect on cholesterol levels in the blood, which are more influenced by a person’s genes.
According to the guidelines, Americans aren’t just eating too much sugar. They’re also consuming too many saturated fats, refined grains and sodium. Men eat too much meat, poultry and eggs. Americans don’t eat enough fruits, vegetables, whole grains, seafood or dairy, according to the report.
Half of all U.S. adults— about 117 million people— have a preventable, diet-related chronic disease. Two-thirds of Americans are obese or overweight, thanks to a deadly combination of poor diet and lack of exercise, according to the report.
Obesity costs the USA at least $147 billion a year in medical costs, including the costs of treating weight-related disorders. Diabetes alone costs the USA $245 billion, according to the guidelines. The costs grow even larger when economists factor in the number of days missed from work because obese people are too sick to go to the office. These costs range from $3.38 billion to $6.38 billion a year, according to the Centers for Disease Control and Prevention.
Americans can begin to eat better by making “small shifts” in their diets, such as by preparing meals at home, said Sylvia Mathews Burwell, secretary of Health and Human Services.
Americans “don’t need to make huge, fundamental changes,” Agriculture Secretary Tom Vilsack said. “Small changes can add up to big differences.”