One- pot Brunswick stew won’t break your grocery budget,

BUDGET- FRIENDLY: This Brunswick stew with smoked paprika is one of the best I’ve had in a long time, and it’s economical, too. Serve the one- dish meal with mixed greens and crusty rolls. Pears are dessert.

Ingredients

2 cups cubed Yukon gold potatoes ( 3/ 4 inch)

2 cups thinly sliced onion

2 cups frozen corn, thawed

1 cup frozen baby lima beans, thawed

1/ 2 cup tomato sauce

2 ( 14- ounce) cans unsalted chicken broth

2 slices bacon, cut into 1/ 2- inch pieces

3 cups shredded cooked chicken breast ( see note)

1/ 2 teaspoon smoked paprika

1/ 2 teaspoon coarse salt

1/ 4 teaspoon cayenne pepper Servings: makes 6 servings Preparation time: 15 minutes Cooking time: about 45 minutes

In a Dutch oven on medium- high, combine potatoes, onion, corn, lima beans, tomato sauce, broth and bacon; bring to a boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt and pepper; simmer 15 minutes and serve. Note: Use a rotisserie chicken if desired. Per serving: 320 calories, 28 grams protein, 7 grams fat ( 21 percent calories from fat), 2.2 grams saturated fat, 34 grams carbohydrate, 66 milligrams cholesterol, 519 milligrams sodium, 5 grams fiber.

Carb count: 2.5.