Low-impact exercises

Exercise

of all types is an excellent way to maintain strength and mental health. The following low-impact exercises are adaptable for everyone at every stage in their fitness journey.

Cycling: Riding a bike outdoors gives you an excuse to get out and breathe in fresh air. Indoor cycling is an easy and accessible substitute that gives you better control over how intense your workout can be. Aside from being an excellent way to improve heart health, cycling can be adjusted to your comfort zone and physical limitations.

Dancing: In addition to physical health, dancing can also improve mental health, be used as a form of therapy, and boost confidence. Hip-hop, belly dancing, and ballet are popular choices, and there’s an infinite number of classes and videos online to support whatever stage you’re at. Research has shown that dance improves heart and lung function, increases muscle strength and endurance, and can help with weight management.

Hiking: Why not work out with a view? Being surrounded by nature is good for mental health and boosts your mood overall. It’s been shown to support balance, promote muscle strength and endurance, and can lower the risk of respiratory problems.

Swimming: If you’ve suffered a recent injury or have a disability, swimming is a safe and effective exercise that works your entire body and cardiovascular system. Despite its low impact, it can burn up to 200 calories every 30 minutes. Swimming reduces heart disease and improves blood pressure and may help reduce stress and anxiety symptoms.

Tai Chi: Tai Chi is a self-paced and graceful form of exercise that consists of deep breathing and gentle stretching. Tai chi is easy on the joints and can be done anywhere. It can release stress, combat depression and anxiety, increase energy, and boost stamina. Experts recommend those with back pain and fractures, consult a health professional before trying this exercise.

Walking: In need of some inspiration? Walking is associated with increasing creativity flow and improving overall mood. It’s also a way to tone your legs, increase immunity function, manage joint pain, and boost energy.

Yoga: There are plenty of yoga studios around town if you’re looking for more personal guidance. Otherwise, online resources are excellent for beginners and seasoned yogis alike. Yoga is ideal for relaxation, more flexibility, boosting metabolism, and protection against injury.

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