Local sports calendar
To submit calendar items, please email to mstribl@ freemanonline.com; mail to Daily Freeman, Sports Dept., 79 Hurley Ave., Kingston, N.Y., 12401 or drop off at our office during business hours. Submissions must be received by 5 p.m. Wednesday. SWIMMING Red Cross Swim Lessons: At the Zena Rec Club, 714 Zena Highwoods Road. Open to public. $125 for 2 weeks Monday through Friday. (discount for Zena Rec members). July 23-Aug 3. Classes run from 10:15-10:45 and 11-11:30 depending on skill level. For more information, call (845) 679-8098, visit www.zenarec.com or email swimlessons@zenarec.com —— TENNIS Camps Rhinebeck Tennis Summer Camps: For ages 10-14 9 a.m.-noon Monday through Friday, on the indoor and outdoor courts. Weeks of July 23-27, Aug. 6-10 and Aug. 27-31. Cost: $299. Email or text (240) 224-4190. —— WRESTLING Camps Delta Hammer Wrestling Camp: July 23-27 at Rondout Valley High School. An intensive camp for those that want to get better, qualify for or be a state champion. Featuring Joe Kemmerer, Clinician, two-time NCAA Division 2 coach at Kutztown Univierty and Division 1 coach. $200 for week or $50 a day. Information posted on Ulster Youth Wrestling Outreach on Facebook or email Ken Walsh at ulsterwrestling@gmail.com Clubs Mid-Hudson Dark Corner Wrestling Club: Meets 6-8 p.m. Wednesday and Fridays in the Kingston High School wrestling room. Beginning through advanced wrestling. Folkstyle, Freestyle and Greco-Roman. For more information, call coach Cappy Weiner at (845) 532-0364. —— YOGA Yang Yin Yoga: 10:15-11:45 a.m. Mondays and Fridays at Mountain View Studio, 20 Mountain View Ave., Woodstock. This mixed-level class incorporates vigorous and stimulating strength-building postures for the first part of class, then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga process, your body will feel balanced, i.e., stimulated yet relaxed, while your mind will be focused and peaceful. This class is not for absolute beginners. Students must know basic yoga postures. Instructor is Leslie Snow, who has taught yoga for seven years and been a personal trainer for 10. With a background in ballet, running and resistance training, she has studied martial arts for the last eight years, achieving a 2nd-degree black belt in Isshinryu Karate. Cost: $15. First class is free. For more information, visit www. lesliesnow.com, call her at (904) 534-3141 or email leslie@lesliesnow.com You may also contact the Mountain View Stgudio at (845) 679-0901. ——