Getting fruity

The first Tuesday in October is National Fruit at Work Day. Fruit is defined as the edible part of a plant, derived from a f lower.

Fruit is a delicious, all-natural snack option that has no added sugar or calories, is high in fiber and provides a boost of energy to ward off the afternoon slump.

Not a fan of the usual fruits? Eggplant, avocado, squash, tomatoes and olives are all considered fruit! It’s time to get healthier with some fruit for National Fruit at Work Day. So whether you’re working at home or the office, snack on some delicious fruit.

P. S. Freeze some blueberries, strawberries or raspberries in water in the ice cube tray for a fruity iced tea garnish.

Using every drop

DEAR HELOISE » When I change the water in my dog’s bowl, instead of throwing out the old water, I pour it into my hanging plants on my patio. Since drought is becoming more of an issue, it makes me feel better to conserve every drop of water that I can.

— Mary in California Mary, I couldn’t agree more. Water is precious in so many areas of our country.

Giving stains the rub

DEAR HELOISE » I wear suede shoes and have found that the rough texture of stale bread is perfect for gently buffing out light dirt stains on the suede.

— Greta in Ohio Greta, gentle is the operative word; test a hidden spot first.

It’s in the bag

DEAR HELOISE » For my son who’s off for his first year in college, I’ve given him lots of advice, of course, and doing his laundry was right up there.

I suggested he sprinkle a bit of baking soda on his laundry (especially gym clothes — yuck) in the laundry bag. Then, come wash day, the clothes will come out cleaner and fresher.

— Maria S. in Pennsylvania Maria, it’s so good that you are passing along the benefits of having a box of baking soda around for doing laundry. It’s also a wonderful, nontoxic, safe alternative to expensive commercial products and can be used for cleaning and freshening all through the house.