Walk, laugh and run at these healthy up­com­ing events

Daily Local News (West Chester, PA) - - HEALTH -

FIRKIN 5K & 1 MILE WALK IN LANSDALE

When: Satur­day at 10 a.m. Where: White Roads Park, 400 Whites Road

More De­tails: Along with the run and walk event, there will be sev­eral ven­dors at the event. The 5K will ben­e­fit the Chil­dren’s Char­ity & Penn Sub­ur­ban Cham­ber of Greater Mont­gomery County. The cost to reg­is­ter for the 5K is $40 and $25 for the 1-mile walk. For more in­for­ma­tion, visit www. pennsub­ur­ban. org/5k.

HALF MARATHON IN READ­ING

When: Sun­day at 8 a.m. Where: San­tander Arena, 700 Penn St.

More De­tails: The Read­ing Hos­pi­tal Road Run will in­clude a half marathon, 5K run, and 1-mile run or walk. The course is through down­town Read­ing. All pro­ceeds ben­e­fit pro­grams that are funded by The Friends of Read­ing Hos­pi­tal. For more in­for­ma­tion, visit www.it­sy­our­race. com/event. aspx?id=3072.

OUT­DOOR YOGA IN WEST CH­ESTER

When: Sun­day at 9:30 a.m. Where: UP­TOWN! Theatre, 226 N. High St.

More De­tails: The Lo­cal Yoga Café is host­ing the event along with the theatre. The class will be held out­side with live mu­sic. The class was sched­uled for last week but was rained out and moved to this Sun­day. Par­tic­i­pants should bring a mat and towel. The tick­ets are $15 for adults and chil­dren are free. Reg­is­tra­tion be­gins 9 a.m. on Sun­day. For more in­for­ma­tion or to reg­is­ter on­line, visit app.arts-peo­ple.com/in­dex. php?show=69218 or call 484-356-3728.

WALK TO LIVE EVENT IN NOR­RIS­TOWN

When: Sun­day at 10:20 a.m. Where: Nor­ris­town Farm Park, 502 W. Ger­man­town Pike

More De­tails: The event will in­clude a 5K run and 1-mile fun walk to help bring aware­ness to sui­cide pre­ven­tion. The event is held in mem­ory of Me­gan Lynn who passed away on Oct. 22, 2013. The cost is $35. On­line reg­is­tra­tion and more in­for­ma­tion is avail­able at www.pret­zel­ci­tys­ports.com. Rose Swan can also be con­tacted for more in­for­ma­tion at 610-724-0192 or Rmom­run­ner89@aol.com.

LAUGH­TER YOGA IN ME­DIA

When: Mon­day from 6:30 p.m. to 7:30 p.m.

Where: Me­dia Up­per Prov­i­dence Li­brary, 1 E. Front St.

More De­tails: This free class will in­clude sev­eral laugh­ing ex­er­cises. No ex­pe­ri­ence is nec­es­sary. The laugh­ing ex­er­cises will burn calo­ries and give the di­aphragm a good work­out. For more in­for­ma­tion, visit www.meetup.com/laugh­teryoga-club-delaware-county-pa/ events/234285757.

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