DANCE

A gathering with family and friends is the perfect time for a dance party. People can bust a move while listening to the radio or even making their own music. Watch popular music videos and make an event of doing well-known dances like the chicken dance, Gangnam style or the Whip and Nae Nae. Dancing is an aerobic exercise that’s a great calorie burner. The activity can lead to strong muscles and flexibility. Dance also has physiological benefits such as reducing stress and increasing energy.