DANCE

Daily Local News (West Chester, PA) - - FIT FRIDAY -

A gath­er­ing with fam­ily and friends is the per­fect time for a dance party. Peo­ple can bust a move while lis­ten­ing to the ra­dio or even mak­ing their own mu­sic. Watch pop­u­lar mu­sic videos and make an event of do­ing well-known dances like the chicken dance, Gang­nam style or the Whip and Nae Nae. Danc­ing is an aer­o­bic ex­er­cise that’s a great calo­rie burner. The ac­tiv­ity can lead to strong mus­cles and flex­i­bil­ity. Dance also has phys­i­o­log­i­cal ben­e­fits such as re­duc­ing stress and in­creas­ing en­ergy.

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