RUN

Daily Local News (West Chester, PA) - - FIT FRIDAY -

While friends and fam­ily are en­joy­ing some qual­ity time over the Thanks­giv­ing week­end, they should also run for it. It’s no sur­prise that run­ning has phys­i­cal and men­tal health ben­e­fits. Tak­ing a jog out­doors on a cool fall day can be ex­actly the cure to spend­ing the whole day inside. There are also sev­eral area 5K runs and turkey trots over the week­end.

DIG­I­TAL FIRST ME­DIA FILE PHO­TOS

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