Daily Local News (West Chester, PA) - - FIT FRIDAY -

Tai chi is an an­cient Chi­nese mar­tial art that was de­vel­oped as a self­de­fense prac­tice. To­day the ac­tiv­ity is used as ex­er­cise that in­cor­po­rates mind­ful­ness and med­i­ta­tion. The hol­i­days can be a very stress­ful time so it’s a great idea to do some­thing fit that is re­lax­ing at the same time. Tai chi also helps to im­prove flex­i­bil­ity, co­or­di­na­tion, en­durance and stamina. Peo­ple not fa­mil­iar with tai chi can check out begin­ner videos on­line.

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