TAI CHI

Tai chi is an ancient Chinese martial art that was developed as a selfdefense practice. Today the activity is used as exercise that incorporates mindfulness and meditation. The holidays can be a very stressful time so it’s a great idea to do something fit that is relaxing at the same time. Tai chi also helps to improve flexibility, coordination, endurance and stamina. People not familiar with tai chi can check out beginner videos online.