Daily Local News (West Chester, PA) - - FIT FRIDAY -

Go­ing for a bike ride is a nice fit­ness ac­tiv­ity and can be a lot of fun with a group. The day af­ter Thanks­giv­ing is a good time for fam­i­lies to or­ga­nize a group ride at a lo­cal park or trail. The color­ful fall­ing leaves at this time of year will also make for good scenery. The bike ride can be as chal­leng­ing as the group de­sires de­pend­ing on speed, mileage and the ter­rain. Reg­u­lar cy­cling can im­prove joint mo­bil­ity, de­crease stress and strengthen bones.

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