CYCLE

Going for a bike ride is a nice fitness activity and can be a lot of fun with a group. The day after Thanksgiving is a good time for families to organize a group ride at a local park or trail. The colorful falling leaves at this time of year will also make for good scenery. The bike ride can be as challenging as the group desires depending on speed, mileage and the terrain. Regular cycling can improve joint mobility, decrease stress and strengthen bones.