Memorial Day 5K, self-defense and more at these upcoming events

PICKLEBALL IN PHOENIXVILLE

When: Sunday from 10 a.m. to noon Where: Phoenixville Civic Center, 123 Main Street

More Details: The open gym event will have varied skill levels. The center provides the nets, balls and paddles. There is a $5 fee to cover the cost of renting the gym. For more information, visit the meetup page at bit. ly/2qjn9iL. MEMORIAL DAY 5K IN LANSDOWNE

When: Monday at 7:45 a.m. Where: Across from Lansdowne Theater, 30 N. Lansdowne Avenue More Details: The race begins in the business district then continues through streets. The event will be held rain or shine. On-site registration begins 6:30 a.m. on Monday. For more information, visit the website lansdownesfuture.org/5k. RUNNING CLUB IN EAST NORRITON

When: Wednesday, May 31, at 6:30 p.m. Where: Norristown Farm Park, 400 N. Whitehall Road

More Details: The group run will be three miles total and will be along the Stony Creek Road Trail. For more information about the running club, visit the website norristownrunningclub.com. SELF-DEFENSE IN SOUDERTON

When: Thursday, June 1, from 6 to 7 p.m. Where: Mark Cashatt’s Taekwon-Do School, 665 Forman Road #2-205 More Details: The free class is geared toward those 16 and above. Anyone under 18, must have a parent come with them to register. A waiver must be signed prior to the class. For more information and to register, call 215-7211839 or email cashattTKD@gmail.com. GOLF OUTING IN CUMRU

When: June 9 at 9 a.m. Where: Flying Hills Golf Club, 14 Village Center Drive

More Details: The Heritage of Green Hills, a healthy life plan community, is hosting the golf outing to raise proceeds for the Heritage Benefit Fund to assist those in financial need with expenses. The entry fee is $85 per individual and includes 18 holes of golf. For more information and to register, visit the website TheHeritageGolfOuting.org or call 484-2695100.