Self-defense, yoga and more at these upcoming healthy events

YOGA STORY TIME IN OLEY

When: Wednesday from 6:30 to 7 p.m.

Where: Oley Valley Community Library, 339 Main St.

More Details: Children are invited to participate in a free evening story and yoga event. There will also be snacks. Participants are encouraged to were pajamas and bring a yoga mat. For more information, visit the Facebook event page at bit.ly/2vIx0l2.

SELF-DEFENSE IN SOUDERTON

When: Thursday from 6 to 7 p.m. Where: Mark Cashatt’s Taekwon-Do School, 665 Forman Road, Building 2, Suite 205

More Details: The free self-defense class is open to all citizens age 16 and up. For more information and to register, call 215721-1839 or email cashattTKD@ gmail.com.

BEER & YOGA IN MEDIA

When: Sept. 9 from 9 to 10 a.m.

Where: Iron Hill Brewery & Restaurant, 30 E. State St.

More Details: All levels are welcome to attend the Saturday morning yoga class. Participants are asked to bring their own yoga mat. The cost is $25 which includes the yoga class, a beer of choice and a variety of healthy snacks. Reservations are required. For more information, visit the Facebook event page at bit.ly/2elBJlH or call 610-6279000.

FREE FITNESS IN NORTH COVENTRY

When: Sept. 14 from 6:30 to 7:30 p.m.

Where: Body Go Fitness, 1033 S. Hanover St.

More Details: The free evening group fitness class will feature two types of workouts. Their first workout will be the class called “Pound” which includes exercising with drumsticks. The second workout will be a class called “Slay” which is total body workout that focuses on strength, agility and endurance. For more information, visit the Facebook event page at bit. ly/2wqvhlI.