Give the gifts that promote good health

If you are searching for holiday gift ideas for your health-conscious friends or simply trying to set the tone for better habits within your own family, your go-to ideas for presents might need a refresher.

Millennials and older folks alike are making more mindful choices for better health, so why not take the lead and opt for alternative giving ideas? Ditch the chocolate and the DVDs and spread holiday cheer with unique gifts that show your support for your loved ones’ wellness goals. Treat them to an experience Physical inactivity is a risk factor for many health problems including high blood pressure and diabetes and can worsen feelings of depression and anxiety. While children have less difficulty getting in adequate exercise, inactivity worsens with age.

A study published in Psychological Science found that people derive more happiness from experiences than from material objects. Some examples of experiential gifts that encourage physical activity include a pottery class, music lessons, zoo membership, or a package of yoga classes. Experiential gifts are perfect for people who seem to have everything and also those who have minimal living space.

Enhance their workout

You might have those in your life who are already committed to a regular exercise routine or at least trying to solidify one. A useful fitness gift can enhance any exercise lover’s workout and keep them motivated year-round. A stylish fitness tracker, wireless earbuds, ropeless jump rope, or hiking shoes are some ideas for gifts that inspire a fit lifestyle.

Gifts that nourish

If you are looking for the perfect gift for someone who is focused on eating right, there are a lot of options to choose. Food delivery subscriptions, such as a fruit of the month club or a vegetarian meal kit service, are very popular among those interested in preparing more healthful meals at home. An indoor herb garden kit, cooking classes or a slow cooker can be a thoughtful gift for a foodie friend.

A gift that promotes healthy eating is a gift that continues to give after the holiday is over.