Daily Local News (West Chester, PA)

SHEPHERD’S PIE PERFECT FOR ST. PATRICK’S DAY

The dish has a savory meat filling topped with mashed potatoes and cheese.

- By Linda Gassenheim­er Linda Gassenheim­er is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@ DinnerInMi­nutes.com.

With St. Patrick’s Day coming up on Friday, shepherd’s pie comes to mind. The pie has a savory meat filling topped with mashed potatoes and cheese.

It’s usually made with lamb or ground lamb, but it is also made with ground beef and then called cottage pie. There’s always a discussion whether the pies are Irish or English. The answer is both. Either way, enjoy this quick dinner. I used 95% lean ground beef. If you prefer lamb, ask the butcher for lamb cubes cut from the leg and cut these into half-inch cubes.

To shorten making the mashed potato topping, I cook the potatoes in the microwave and mash them in a food processor. It saves time and an extra pot to wash.

If you don’t have access to a microwave, add the potatoes to a saucepan of cold water, cover with a lid, and boil 10 to 15 minutes, until they are soft.

Helpful hints:

• You can use 6cloves of garlic instead of minced garlic. • You can use any type of shredded cheese. • The recipe calls for a small amount of tomato paste. Freeze any extra for another meal.

Countdown:

• Microwave potatoes. • Prepare remaining ingredient­s. • Make the filling. • While filling cooks, mash the potatoes.

Shopping list:

To buy: 3⁄4 pound 95% lean ground beef, 3⁄4 pound russet or Idaho potatoes, 1 package frozen diced or chopped onion, 1 container reduced-sodium chicken broth, 1 jar minced garlic, 1small can tomato paste, 1bottle Worcesters­hire sauce, 1 package shredded sharp cheddar cheese. Staples: olive oil, flour, salt and black peppercorn­s.

Shepherd’s Pie

Yield: 2 servings. INGREDIENT­S: 3⁄4 pound russet or Idaho potatoes 2 tablespoon­s water 1 tablespoon olive oil Salt and freshly ground black pepper 2 cups frozen chopped or diced onion 1 cup fat-free, reduced-sodium chicken broth 4 teaspoons minced garlic 3⁄4 pound 95% lean ground beef 1 tablespoon flour 4 tablespoon­s tomato paste 2 tablespoon­s chopped fresh rosemary or 2 teaspoons dried 3 tablespoon­s Worcesters­hire sauce 1⁄4 cup shredded sharp cheddar cheese (1 ounce) DIRECTIONS: Preheat broiler. Wash potatoes; do not peel. Cut into 1-inch pieces. Place in a large microwave-safe bowl. Add water and cover the bowl with a plate or plastic wrap. Microwave on high 5 minutes. Remove from microwave. Let sit without removing the cover while preparing remaining ingredient­s. Mash the potatoes in a food processor or with a potato ricer or sieve. Mix with olive oil and salt and pepper to taste. Set aside. Heat an 8- or 9-inch skillet that can go from stovetop to broiler, over medium high heat. Add the onion and 1 tablespoon chicken broth. Saute until the onions are soft and golden, 5 minutes. Add more chicken broth if pan becomes dry. Add the garlic and ground beef. Break up beef with the edge of a spoon and saute 1 minute. Sprinkle flour over top and add the remaining chicken broth, tomato paste and rosemary. Mix well. Simmer 4to 5minutes, stirring occasional­ly, until sauce thickens. Add Worcesters­hire and salt and pepper to taste. Taste for seasoning adding more Worcesters­hire if needed. Spread mashed potatoes on top and sprinkle with cheese. Place under the heated broiler for 2 to 3 minutes or until cheese melts. — Recipe by Linda Gassenheim­er

 ?? COURTESY OF LINDA GASSENHEIM­ER ??
COURTESY OF LINDA GASSENHEIM­ER

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