County sizzles as oppressive heat wave continues
As Delaware County residents plowed into another day of extreme heat temperatures, officials offered ways to stay safe while saying no tragic incidents had been reported so far.
“The heat plan is in effect for the county and we are certainly urging our residents to check on the neighbors at risk,” Delaware County Emergency Services Director Timothy Boyce said. He added that no substantial fires had been reported or that roads were not buckling as in other places.
The county has been grappling with the high temperatures for days and the conditions are expected to continue.
The National Weather Service said highs were anticipated to go into the high 90s with a heat index in the 100 to 105 range near the coasts and 105 to 109 inland.
With the heat advisory in effect until 8 p.m. today, according to the Mount Holly office of the National Weather Service, the heat index can go as high as 108 degrees, particularly in the afternoon and early evening.
A heat advisory is a warning that upcoming hot temperatures and high humidity could lead to illnesses.
Both Boyce and National Weather Service representatives gave similar tips in dealing with the heat.
Boyce asked neighbors to check on each other, especially vulnerable ones. The U.S. Centers for Disease Control and Prevention identified those at risk as infants and young children; those 65 years old or older; those who are overweight; those who overexert during work or exercise; and those who are physically ill, particularly with heart disease or high blood pressure or taking medications for depression, insomnia or poor circulation.
“Call 911,” Boyce said. “Have a police officer check on them ... Every department will do it for us. When in doubt, don’t be afraid to call to check.”
The weather service and county officials gave advice on how to handle the heat.
At the top was stay out of the sun and in an airconditioned room if possible or a cool area. Consider going to a shopping mall or public library even for a few hours in the afternoon to cool down.
Drink plenty of fluids, especially water.
The CDC warned that while electric fans can provide comfort, they will not be effective in preventing heat-related illnesses when the temperatures soar in the high 90s and beyond.
Be careful when outside. Try to schedule strenuous activities to the early morning or in the evening. Wear lightweight, loose-fitting clothes. When working outside during the high heat, the U.S. Occupational Safety and Health Administration recommends taking frequent breaks in shade, or in air condition.
Take caution exercising during the heat. The CDC warns if you are not used to working out in hot temperatures, start slowly and pick up the pace gradually. If your heart starts to pound and leaves you gasping for breath because of the heat exhaustion, cease the activity immediately and get into the shade or a cool area, especially if you become light-headed, confused, weak or faint.
In addition, pets need attention too.
Never leave them in a car – not even for a minute, the Humane Society of the United States warned. Temperatures can rise quickly inside vehicles. For example, a car can reach 102 degrees within 10 minutes on an 85-degree day, even with the windows opened slightly. By 30 minutes, the temperature can reach 120 degrees.
Regulate exercise on hot and humid days. The Humane Society recommends carrying water with you to prevent your pet from dehydrating.
And, provide them with shade and water. Add ice to water and make sure there is sufficient tree shade. Dog houses make the heat worse.
Signs of heat stroke from a pet include heavy panting, glazed eyes, a rapid heartbeat, difficulty breathing, excessive thirst, lethargy, fever, dizziness, lack of coordination, profuse salivation, vomiting, a deep red or purple tongue, seizure or unconsciousness.
The Humane Society says if an animal is displaying signs of heat stroke, move them to the shade or an airconditioned area and apply ice packs or cold towels to their head, neck and chest. allow them to drink small amounts of cool water or lick ice cubes. And, take them directly to a veterinarian.