Research your personal trainer before making choice
Every year, thousands of Americans start the year trying to get fit. However, getting fit is more than just following a healthy diet and starting to exercise. Finding a personal trainer can help you reach your goals much easier.
According to training studies conducted by the Journal of Strength Conditioning & Research, people who were supervised showed better strength and endurance improvements than those who tried to do it on their own.
Trainers can provide knowledge and explain safety, form and technique based on your experience level. However, finding the right trainer can be challenging and even costly.
Better Business Bureau recommends these steps for choosing a personal trainer to help you avoid losing more than just a few pounds:
■ Determine your fitness goals and needs. Do you want to lose weight, build endurance or increase strength? Narrowing what you want to accomplish will help you choose the appropriate trainer. If you’re training for a marathon, you wouldn’t necessarily want a strength coach running your workout sessions.
■ Establish a budget. Fees for personal training vary based on experience level and location. Determine what your goals are and how much you are willing to spend.
■ Ask for recommendations. Inquire with friends and family about who they’ve used. Also, get references from trainers.
■ Ask about education and certifications. Anyone can call themselves a personal trainer, which is why it is important to check qualifications. Some trainers have been certified by various organizations, fitness companies or have fitness-related degrees.
■ Inform trainers of existing medical conditions. Some trainers may not possess enough knowledge about your medical condition to provide you with a safe workout routine. Ask questions about your condition to test their knowledge before going any further in the hiring process.
■ Try before you buy. If you hire a personal trainer, you will be spending a lot of time up close and personal with him or her. Ask for a trial workout to see if you found someone you are comfortable with.
Don’t give up if the first trainer you try is not right for you. Do your research and hire a trustworthy one. You can visit www. bbb.org or call 937-222-5825 or 800-776-5301 for a list of BBB Accredited personal trainers and Business Profiles on ones you’re considering. You can also visit the United States Registry of Exercise Professionals website at www. usreps.org for a list of trainers who have earned certifications in the industry.