RANCHBURGERS(SUNDAY)
1pound(93percentlean)
groundbeef 1/4cupsoft breadcrumbs 1eggwhite 1 teaspoonseasonedsalt 1mediumredonion, cut
crosswiseinto1/2-inchslices 1 tablespooncanola oil,
divided 4whole-grainhamburger
buns, splitandtoasted Romaine Tomatoslices 1/4cupreduced-fatcreamy
ranchdressing
In amediumbowl, combine beef, crumbs, eggwhite and seasoned salt; mix lightly but thoroughly. Shape into4 (1/2-inch-thick) patties. Brush onion slices with1/2teaspoon oil. Placepatties and onion on grid overmedium, ash-covered coals. Grill, covered, 7 to 10minutes or to an internal temperature of160 degrees. Grill onions 11 to 13 minutes or until tender, brushingwith remaining oil; turn occasionally. Line bottom ofeach bunwith romaine. Place tomatoes and burgers on romaine. Spoondressing on burgers; topwith onions and serve. Serves 4.
Per serving: 339 calories (percent calories fromfat, 31), 29 grams protein, 30 grams carbohydrate, 4 grams fiber, 12 grams fat (2.9 grams saturated fat), 62 milligrams cholesterol, 884 milligrams sodium.