HONEY-SOY GLAZED SALMON WITH VEGGIES AND ORANGES (SATURDAY)
4 tablespoons honey 1 tablespoon soy sauce 1 tablespoon Dijon mustard 1 teaspoon seasoned rice wine
vinegar
1/4 teaspoon cayenne pepper 1 pound fresh asparagus 8 ounces fresh green beans,
trimmed
1 small orange, cut into 1/2-inch
slices
1 tablespoon olive oil
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground
black pepper
4 (5- to 6-ounce) skinless
salmon fillets Toasted sesame seeds, if desired
Heat broiler with oven rack 6 inches from the heat. Whisk together honey, soy sauce, mustard, vinegar and cayenne pepper in a small bowl. Discard tough ends of asparagus. In a large bowl, combine asparagus, green beans, orange slices, oil, salt and black pepper; toss to coat. Place salmon on a heavyduty foil-lined baking sheet; brush with about 2 tablespoons of honey mixture. Spread asparagus mixture around salmon. Broil 4 minutes. Remove from oven and brush salmon with 2 more tablespoons honey mixture. Return to oven; broil 4 minutes. Remove from oven; brush salmon with remaining honey mixture. Return to oven; broil 2 more minutes. Garnish with sesame seeds, if desired, and serve. (Adapted from “One Sheet Eats,” Oxmoor House.) Serves 4.
Per serving: 286 calories (percent calories from fat, 31), 34 grams protein, 16 grams carbohydrate, 5 grams fiber, 10 grams fat (1.7 grams saturated fat), 66 milligrams cholesterol, 396 milligrams sodium.