Dayton Daily News

Jarred ingredient makes this lentil soup almost effortless to make

Most of the flavor comes from a few herbs and spices.

- By Joe Yonan

After a week that involved three nights of after-work prep for Thanksgivi­ng, and then the big day itself, what did I want? Something so easy it would border on effortless.

That’s what I got from a redlentil soup by Brandi Doming, author of “The Vegan 8” (Oxmoor House, 2018). There’s very little knife work, with most of the flavor coming from a few herbs and spices, plus a good amount of jarred red salsa. The latter is a masterstro­ke of semi-homemade-ness, especially when you use a decent-quality product, of course. I think about that old cooking-with-wine advice: Don’t cook with anything you wouldn’t want to drink.

Beyond that, the recipe demonstrat­es again the magic of red lentils, which, besides offering their earthy flavor and nutritiona­l benefits, break down and thicken the soup with no pureeing necessary. Diced red bell pepper and corn, along with garnishes of avocado and cilantro, add texture and color.

It’s a nice break from the richness of the Thanksgivi­ng meal (and leftovers) — and all the work that went into preparing it.

RED LENTIL SALSA SOUP

Adapted from “The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredient­s or Less,” by Brandi Doming (Oxmoor House, 2018). leaves and tender stems, plus more for garnish

Flesh of 1 ripe avocado, sliced

Combine the lentils, water, bell pepper, salsa, chili powder, oregano, smoked paprika and black pepper in a large pot over high heat. Bring to a boil, then reduce the heat to medium-low, partially cover and cook until the lentils are barely tender, 10 to 15 minutes.

Stir in the corn; cook until heated through, 1 to 2 minutes. Taste and add salt, as needed. (Depending on the salsa you used, you might not need salt.) Stir in the lime juice and ¼ cup chopped cilantro.

Divide among individual bowls and top with sliced avocado and cilantro. Serve hot, with lime wedges. Makes 4 to 6 servings (makes 6 cups). Per serving (based on 6): 220 calories, 12 g protein, 34 g carbohydra­tes, 5 g fat, 1 g saturated fat, 0 mg cholestero­l, 220 mg sodium, 9 g dietary fiber, 4 g sugar

 ?? CONTRIBUTE­D BY GORAN KOSANOVIC ?? Lazy Red Lentil Salsa Soup is a nice break from the richness of the Thanksgivi­ng meal. 1 ¼ cups dried red lentils, rinsed 4 cups water½ packed cup diced red bell pepper (from ½ large pepper, seeded)1 ¼ cups smooth/pureed red salsa (with your preferred heat level)1 tablespoon chili powder 1 tablespoon dried oregano 1 teaspoon Spanish smoked paprika (pimenton; sweet or hot)¼ teaspoon freshly groundblac­k pepper¾ cup frozen sweet corn Salt2 tablespoon­s fresh lime juice,plus lime wedges for garnish ¼ cup chopped fresh cilantro
CONTRIBUTE­D BY GORAN KOSANOVIC Lazy Red Lentil Salsa Soup is a nice break from the richness of the Thanksgivi­ng meal. 1 ¼ cups dried red lentils, rinsed 4 cups water½ packed cup diced red bell pepper (from ½ large pepper, seeded)1 ¼ cups smooth/pureed red salsa (with your preferred heat level)1 tablespoon chili powder 1 tablespoon dried oregano 1 teaspoon Spanish smoked paprika (pimenton; sweet or hot)¼ teaspoon freshly groundblac­k pepper¾ cup frozen sweet corn Salt2 tablespoon­s fresh lime juice,plus lime wedges for garnish ¼ cup chopped fresh cilantro

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