Keep cool, comfortable throughout summer pregnancy
If you’re expecting a child this summer, you may have some anxiety about being in your last trimester during the hot weather. As women feel their bodies start to change during pregnancy, there is a lot of joy and perhaps a few challenges at any time of year— but the biggest complaint during the summer is dealing with the heat.
Soothe your symptoms
Having a baby in your belly can feel a bit like having a built-in furnace, so staying well-hydrated is key.
“Dehydration can cause contractions and cramping, so it’s important for you to notice if you’re getting too warm,” says Kristie Blake, APRN-CNM, a nurse midwife at Soin Medical Center in Beavercreek. “Take a rest when you can and carry a water bottle with you to avoid uncomfortable symptoms.”
If you’re walking around for long periods of time in the heat, you may notice extra cramping, so get off your feet and stay aware of when you start feeling too warm.
You may notice some swelling in your legs, which is common for pregnant women year-round. Consider buying compression stockings the next time you’re at the pharmacy to help with circulation in your legs.
“Compression stockings work best if put on first thing in the morning before you get on your feet,” Blake says. “Elevating your feet or relaxing in a bath with Epsom salts can also take down the swelling.”
Stay active
Certain summer activities, such as amusement park rides, should not be enjoyed while pregnant, but take advantage of the warmer weather and don’t be afraid to take a dip in the pool. Swimming is great when you’re pregnant, as it allows you to be somewhat weightless and takes the pressure off your back. According to Blake, it can also provide a way to exercise while still beating the heat. Just be careful getting in and out of the pool, using designated stairs and ladders and not pulling yourself up where your belly could hit the side of the pool.
In terms of exercise, Blake recommends continuing with exercise during pregnancy, but staying hydrated and speaking with a health care professional and making certain modifications if needed.
“We encourage pregnant women to exercise regularly, even in the summer, but you may want to modify your normal routine,” Blake says. “You should not push yourself to the point of breathlessness during a workout. Talk to your care provider about the type and intensity of exercise that is right for you.”
Blake’s final tip? Take care of your skin.
“I remind people about sunscreen,” Blake says. “Skin can be really sensitive while pregnant, so you want to be cautious while out in the sun.”
Kettering Health Network is a faithbased, not-for-profit healthcare system. The network has eight hospitals: Grandview, Kettering, Sycamore, Southview, Greene Memorial, Fort Hamilton, Kettering Behavioral Health and Soin.