Colds, flu and COVIDtoo: Tips for staying healthy this winter

Coldandfluseasonisupon us. In a typical year, avoiding such viruses is challenging enough, but with COVID-19 in the mix, what can you do to help protect yourself and those around you?

First and foremost

“In the pre-COVID-19 era, themostimportant thingwas to get your annual flu vaccination, andthat remains true even during a pandemic,” says Jeffrey Weinstein, MD, infectious disease specialist with Kettering Health Network. “The flu vaccine isn’t perfect, but it does prevent a fairly high percentage of cases. And those who still get the flu after having the shot tend to have a milder case of the illness. By maximizing the number of peoplewho get the vaccine, we keep ourselves and those around us safe.”

Preventive measures

You’ll also want to pay close attention to your respiratory hygiene. “Traditionally you’re taught to cover your cough or sneeze with your elbow,” Dr. Weinstein says. “With COVID-19, wearing a mask is the best thing youcandotopreventspreading the virus.”

Like coughing into your elbow, wearing a mask is critical to protecting the people around you. “Masks reduce the amount of virus that gets out in the air in the environment,” Dr. Weinstein explains. “That’s part of why everyone is asked to wear a mask during this time, not just the most vulnerable people.”

While there are many opposing views about maskwearing, Dr. Weinstein says there is no debate among medical experts. “Masks are proven to reduce the spread of COVID-19, and in turn, other viruses. Inmany countries, people wear masks if they suspect they may be sick—even with a common cold—toprotect those around them.”

Though most effective for protecting those aroundyou, wearing a mask does offer some protection for you as well.

Additional precautions

“As always, wash your hands and keep your environment clean,” Dr. Weinstein advises. “Frequently disinfect shared surfaces, such as doorknobs, countertops and bathroom fixtures. If you go to the gym, wipe down shared equipment before and after you use it.”

If you do get sick

If, despite your best efforts, you do fall ill, Dr. Weinstein offers this advice:

“Monitor yourself and call your doctor if you start to feel sick, especially if you’re short of breath after taking just a few steps or while at rest,” he says.

“We’ve done a lot to make our offices safe to visit, so people should not be afraid to see their health care provider,” Dr. Weinstein adds. “Telehealth is another option for having an appointment with your primary care provider, and their office should help you determine if that’s appropriate.”