Brain BOOSTERS

Can what you eat improve your memory?

ANTIOXIDANT-RICH FOODS.

These are a must when it comes to brain health because they help counter oxidative stress, which may accelerate the aging process. Add more antioxidant-rich produce such as broccoli, carrots and strawberries to your diet. Blueberries, which are being researched for their potential to improve motor skills and combat short-term memory loss, among other benefits, are especially good.

FOODS WITH OMEGA-3 FATTY ACIDS. Salmon, sardines and flaxseed are good sources of omega-3

Our memories are important to everything we do, which is why we should all strive to keep our minds sharp. The great news is that eating certain foods can help promote brain health

fatty acids, which may lower the risk of Alzheimer’s disease and age-related memory loss. Other good sources include fortified eggs, walnuts, herring and black cod.

FOODS CONTAINING VITAMINS C AND E. Inflammation is linked to Alzheimer’s disease, and these vitamins have effects that protect against inflammation. Eat more citrus fruits, beans, oatmeal, rice bran and wheat germ for extra vitamin C. And for more vitamin E, increase your intake of spinach, whole grains, sunflower seeds and wheat germ.

and memory. Along with keeping your noggin challenged (through crossword puzzles and other “brain games”) and getting regular exercise (good for your brain and your body!), add these foods to your diet:

SPICES WITH ANTI-INFLAMMATORY PROPERTIES. Ginger and turmeric— a bright yellow spice commonly found in mustard and curry—have both been shown to reduce the risk of Alzheimer’s disease. Cinnamon, cayenne, black pepper and garlic also boast anti-inflammatory properties. Add them to your cooking for flavor and good health!

You can find all these foods easily at most grocery stores, so don’t sleep on it. Make your memory a priority, and start eating these healthy foods today!