The Fitness
Fitness is a key component of wellness at Palacio Estoril, and there are a wide variety of fitness classes available, from Barre and yoga, to Tae Bo and Hydrogymanstics. Pilates was a genuinely pleasant experience, the class was small, permitting one-on-one time with the instructor. The body toning group class was intense, fun and encouraging to be around others doing the same workout, and although my muscles were sore after, it was nothing that couldn’t be fixed with a quick trip to the spa and hydro circuit to rejuvenate. In addition to all the group classes, there is also a 200m2 gym. With the supervision of expert personal trainers, gain strength and improve your fitness through the resorts philosophy of functional training.
Restaurants
During my stay, I had the pleasure of frequenting both inhouse restaurants; Bougainvillea Terrace, a chic and stylish eatery overlooking the pool, and Grill Four Seasons, an elegant and sophisticated dining space. The first thing I noticed when perusing the menus was the enormous variety of dish options available. From international dishes to Portuguese staples, there were preferences to satisfy even the most discerning of palettes. I deemed it necessary to try a few dishes from the ‘healthy menu’ available at both restaurants. My first choice was the vegetarian ‘Wild mushroom and vegetable quinoa risotto’. It was outstanding. The chef, aka sorcerer, somehow managed to create a well-balanced, low calorie (370kcal), healthy meal without compromising the defining full-flavor and velvety consistency of a risotto.
The Sights
The view over the Bay of Cascais is not one I could forget easily. Just minutes from the hotels perimeter, which encircles beautiful gardens, you arrive at the attractive beach promenade, humming with shops, cafes and life. I would highly recommend one of the free morning walks down to here, with the refreshing sea air. Only 30 minutes (by car) or 20 minutes (by train) you arrive at Lisbon, Portugal’s bustling capital city. Named one of Europe’s most charismatic and vibrant cities, a must on the todo list.
If you’re serious about improving your health and well-being, Palacio Estoril is the place for you. The central location gives you the freedom to leave the hotel and explore if you desire, yet by no means compromises your ability to relax. The selection of wellness programs and fitness classes on offer are extensive, and the staff go above and beyond their duty to ensure your stay is the best it can be.